Chlorella Algae

✳️ Chlorella or Chlorella is a microalga that is very nutrient-rich. Its composition can vary depending on growth conditions and sunlight exposure. Here we provide you with general ranges for the most important nutrients:

> Proteins: Very protein-rich, it contains between 50-60% of its dry weight in the form of proteins, which is considerable compared to other foods. It contains all essential amino acids in bioavailable form, making it a complete protein source.

> Vitamins: Source of vitamins, particularly Vitamin C, B6, B2, Vitamin E, which protects the body from damage caused by free radicals, and Beta-Carotene (precursor of Vitamin A).

> Minerals: Chlorella contains a variety of essential minerals for the body such as Iron, Zinc, Magnesium, Calcium.

> Fatty Acids: It contains about 10-20% lipids, including essential fatty acids like Alpha-Linolenic Acid (ALA), which is important for the health of the heart and blood vessels.

> Chlorophyll: Chlorella is rich in chlorophyll (3260mg/100g), which has antioxidant properties and can support the detoxification of the body. This pigment gives plants their green color and plays a crucial role in photosynthesis.

> Antioxidants: Chlorella contains antioxidants like Lutein and Zeaxanthin, which can protect the body from damage caused by free radicals.

> Carbohydrates: About 20% of the dry weight of Chlorella consists of carbohydrates.

✳️ On our YouTube channel you will find a video that explains its origin and benefits in more detail:

✳️ To learn more about this super alga, also read our blog article: What are the benefits of Chlorella?

> We recommend a daily intake of 5 grams, either as a course or long-term.

✳️ Chlorella is a single-celled freshwater algae that belongs to the Chlorophyceae family. It is considered one of the most nutrient-rich foods and is often used as a dietary supplement due to its numerous health benefits. Here are some of them:

> Rich in Nutrients: Rich in proteins, fibers, vitamins (such as Vitamin C, Vitamin B, and Beta-Carotene), minerals (such as iron and calcium), and essential fatty acids. (Kulshreshtha et al., 2015).

> Possesses Detoxifying Properties: Used to remove heavy metals, toxins, and pollutants from the body (Uchikawa et al., 2011), it also supports liver function and digestion. This is the most common application area.

> Boosts the Immune System: Chlorella supports the immune system. A specific study showed that Chlorella improved the immune response in individuals who consumed Chlorella (Otsuki et al., 2013). It stimulates the production of white blood cells, which help fight infections and diseases.

> Supports Digestive Health: This algae contains fibers and enzymes that can help improve digestion and alleviate symptoms of Irritable Bowel Syndrome (IBS).

> Strengthens Cardiovascular Health: A study showed that Chlorella could lower cholesterol levels and blood pressure in individuals with mild to moderate hypertension. Thus, Chlorella can help reduce cholesterol levels and blood pressure. (Hidaka et al., 2011)

> Anti-inflammatory Properties: It helps reduce inflammation in the body, which can alleviate joint and muscle pain.

> Improves Skin Quality: Some people use Chlorella as a dietary supplement to improve skin quality due to its high antioxidant content. It can be taken internally but also used as an ingredient in face masks. (Otsuki et al., 2013)

Sources:
Hidaka, M., Okumura, M., Fujita, K., Ogikubo, T., Yamasaki, K., Isemura, M., & Nakano, T. (2011). The effects of Chorella on high-normal blood pressure and borderline hypertension in placebo-controlled double blind study. Clinical and experimental hypertension, 33(4), 257-263.
Kulshreshtha, A., Zacharia, A. J., Jarouliya, U., Bhadauriya, P., Prasad, G. B., & Bisen, P. S. (2008). Spirulina in health care management. Current pharmaceutical biotechnology, 9(5), 400-405.
Otsuki, T., Shimizu, K., Iemitsu, M., & Kono, I. (2013). Salivary secretory immunoglobulin A secretion increases after 4-weeks ingestion of chlorella-derived multicomponent supplement in humans: a randomized cross over study. Nutrition journal, 10(1), 1-7.
Hsu, S., et al. (2015). "Effects of the Intake of Undaria pinnatifida (Wakame) and its Sporophylls (Mekabu) on Postprandial Glucose and Insulin Metabolism". Clinical, Cosmetic and Investigational Dermatology, 8, 295–302. doi:10.2147/CCID.S86811.)

✳️ To learn more about this super algae, also read our blog article: What are the benefits of Chlorella?

✳️ Also find on our YouTube channel a video that explains its origin and virtues in more detail:

Certified organic chlorella almost never shows side effects. However, since it chelates heavy metals, the recirculation of heavy metals before their elimination from the body can cause various unpleasant indirect symptoms before true well-being is achieved.

✳️ Here are some potential and rare side effects of chlorella :

> Gastrointestinal discomfort : One of the most common side effects of chlorella is gastrointestinal discomfort. This can include bloating, diarrhea, nausea, stomach pain, and gas.

> Allergic reaction: Some people may be allergic to chlorella and show symptoms such as hives, shortness of breath, or swelling of the face, lips, tongue, or throat.

> Increased sensitivity to sunlight : Some people who take chlorella have reported increased sensitivity to sunlight. This can lead to rashes or sunburns that occur more quickly.

> Interactions with medications : Chlorella can interact with certain medications. If you plan to take medications simultaneously with chlorella, it is advisable to consult your doctor before starting chlorella.