Book - Mes semaines toutes crues - Aurélie Viard - Ed. Marie Claire

⚠️ Please note : BOOK IN FRENCH

The first raw recipe book that will accompany you throughout the year, without complicated equipment and accessible to both beginners and those more accustomed to living foods !

Many people don't know where to start when it comes to adding more plant-based foods to their diet. This book is a true companion that explains what to have in your pantry, the equivalents to "traditional" foods, the few essential kitchen tools (no need to buy three different appliances!), and the basic preparations that can be endlessly adapted with fresh seasonal produce.

Living food, which emphasizes raw and minimally processed foods, is well known for being full of benefits for our body, providing a maximum of vitamins and trace elements, and promoting well-being and comfort in one's body. However, it often has a "boring" image of a plate consisting only of raw vegetables. This is not the case at all !
Sprouted seeds, all kinds of nuts, fermented products, aromatic herbs, fresh or dried fruits, plant-based milk. Aurélie Viard proves to you that delightful taste surprises await you on every page of this book.

🧚‍♂️ Ideal for beginners, this book offers 50 seasonal recipes, easy to make, accompanied by advice on equipment, ingredients, equivalents. It gently guides you towards a raw, healthy, and delicious diet. You'll find energizing breakfasts, convenient lunches to take away, and comforting dinners.

> The recipes are presented as menus for the entire week, and the book is offered at a very affordable price.

On the program: Smoothies, pies, carpaccio, tacos, gazpachos, and also ice creams and crumbles !