Cooking Shows - Marie Sophie L

👩🏻‍🍳 Created by Marie-Sophie L, and made for children, beginners and food enthusiasts, this online course is ideal for starting with raw food with simple recipes that will easily meet your everyday needs.

What to eat for breakfast? What to give our children for a snack? How to make candy without added sugar? How to help children love vegetables with recipes for samosas, creamy rawsottos®? How to prepare meals to take everywhere with you to school or on a walk ?
Thanks to this course, you will discover and master a healthy cooking style that reconciles indulgence and vitality, while respecting the needs of our body.

🍓 Marie-Sophie and her daughter Maïté demonstrate to you in this course just how much It is simple to cook plant-based and raw when you are well supported.When children get involved in cooking, they almost always enjoy what they've prepared and devour it, especially when they can adjust their recipes as they gain experience. All the recipes can be made by a child independently, with the appropriate blender.

> COURSE CONTENT:
6 Cooking Shows = 6 hours of videos
3 sweets: Treats, Delicacies, and Crunchiness
3 Savory Dishes: Small Savory Dishes for Young and Old Gourmets

> PROGRAM:

↪️All the information here

> Who are these Cooking Shows for ?
These 6 Cooking Shows (each approximately one hour long) are primarily aimed at children as they have been designed with them in mind, but also at anyone looking for a solution to dietary issues and a healthy eating approach that reconciles pleasure and health while respecting our needs and those of the planet.

> Is a good level of cooking necessary to take online courses ?
No! And that is precisely the purpose of Marie-Sophie's approach. A child can make these recipes on their own after coming home from school. This course will allow you to discover a new world of flavors and enjoyment... even and especially if you are a beginner. And even professionals are beginners when they are not familiar with gastrawnomy® ;)

> Is there any required equipment ?
- A powerful blender is essential. With the enthusiasm for raw food, there are new blenders that are very powerful, reliable, and easy to handle.
- a robot with an S-shaped blade (around fifty euros)
- a / an Milk bag or a muslin
- a/an dehydrator, but in the meantime, a traditional oven set to 50°C will suffice.
- mandolins
- a/an juicer slow rotation if you want to make vegetable and fruit juices.

↪️Course registration here