Vegan and Raw Pastry - Marie Sophie L

👩🏻‍🍳 Created by Marie-Sophie L, this online course is dedicated to the art of lacto-fermentation. You will learn there how to succeed of the Original recipes taught to chefs in the best culinary schools. Some of these recipes completely reinvent The art of French and professional pastry-making, and thanks to the teaching provided by Marie Sophie, these unique recipes are now also available to individuals.

Raw pastry offers a unique playground for imagining stunning desserts: no-bake cheesecake, of the colorful tarts with fresh fruits... The textures are innovative.creamy creams, crunchy) and the vibrant colors. This approach invites you to step off the beaten path, to surprise, and to amaze.
No oven, no complicated cooking: theRaw desserts are prepared quickly., often with a few simple tools like a blender or a food processor. This allows you to enjoy homemade pastries. without spending hours in the kitchen !

🍰 With raw pastry, end the dilemma between indulgence and well-being. The recipes are naturally sweetened with dates, of honey, or ripe fruits, which helps to avoid refined sugars. Additionally, the fats used, such as coconut oil or nut butters, are fats that are good for the heart and cells. We enjoy ourselves in complete serenity!
Moreover, raw ingredients retain their living enzymes, which promotes better digestion. The recipes are also full ofantioxidants (thanks to raw cacao, with red fruits, or with nut), thus strengthening the immune system while taking care of your skin and overall well-being !

> COURSE CONTENT:
- a/an private member area accessible 24/7, ,
- some educational videos in high definition,
- unique recipes in videos, texts, and Downloadable PDF, ,
- a/an individual and personalized support and personal answers to all your questions by Marie-Sophie L NatuRawChef® herself.

> BONUS:
- a module on digestive rest : a minimum of calories... a maximum of flavors !
- the Psycakes® Collection, ...the simplest and fastest cakes in the world... without electricity !
- a moduleInterpretations for a healthy and light pastry": How to replace oilseeds and lighten oils

> PROGRAM:

↪️All the information here

> Who is this course for ?
This online course is intended for anyone looking for a solution to dietary issues and a healthy nutrition plan that reconciles pleasure and health, while being personally guided by a chef with recognized expertise.

> Is a good level of cooking necessary to take online courses ?
No! And that is precisely the purpose of Marie-Sophie's approach. This course will allow you to discover a new world of flavors and pleasure... even and especially if you are a beginner. And professionals are themselves beginners when they are not familiar with gastrawnomy® ;)

> Is there any required equipment ?
A powerful blender and a food processor equipped with an S-blade. Possibly a dehydrator but an oven set to 50°C with the door slightly open can suffice while waiting to invest.

↪️Course registration here