Crufitures, crupotes and crumbles - Marie-Sophie L

👩🏻‍🍳 Created by Marie-Sophie L, this online course is dedicated to the art of crufitures, crupotes®, and crumbles. You will discover how to prepare simple and quick recipes. It only takes a few minutes to whip up a crufiture or a crupote®, ready to comfort us after a few spins in the blender! And for a crumble... just a few more minutes are enough. Their magic is that these preparations are not only Ultra-fast but also incredibly simple to prepare and customize according to your desires., with all the fruits... in every season !
Indeed, crufitures and crupotes® are the perfect allies for those in a hurry with a sweet tooth: no cooking, no sterilization, just a few minutes to achieve a delicious texture. Their simplicity lies in the quality of the raw ingredients, enhanced by well-thought-out, precise, and balanced recipes, to reveal all the aromatic richness... and make you independent and creative !

Marie-Sophie created the crupotes® in 2015. to train the vegetables in the tangy and joyful circle of fruits! They are enjoyed At any time of the day, at breakfast, as a snack, as dessert, as a treat..., and transform into next-generation crumbles! A broccoli crumble... that impresses every time, does that interest you ? Without cooking, everything remains alive, vibrant, and full of vitality. The vitamins, enzymes, antioxidants, nothing is lost. And no sugar is added ! !

🍏 Crufitures and crupotes® are no-cook products., thus preserving all the vitamins, minerals, and enzymes of the fruits. Rich in antioxidants, they strengthen the immune system and slow down cellular aging. Without refined sugar, they are gentle on digestion, facilitating assimilation and offering a feeling of lightness. Naturally balanced, they help stabilize blood sugar levels while bringing a healthy and delicious sweetness.

> COURSE CONTENT:
- a private member area accessible 24/7, ,
- some educational videos in high definition,
- unique recipes in videos, texts, and PDF to download,
- a Individual and personalized support and personal answers to all your questions by Marie-Sophie L NatuRawChef® herself.

> BONUS:
- a module on digestive rest : a minimum of calories... a maximum of flavors !
- the Psycakes® Collection, ...the simplest and quickest cakes in the world... without electricity !
- a moduleInterpretations for a healthy and light pastry": How to replace oilseeds and lighten oils

> PROGRAM:

↪️All the information here

> Who is this course for ?
This online course is intended for anyone seeking a solution to dietary issues and a healthy nutrition approach that reconciles pleasure and health, while being personally guided by a chef with recognized expertise.

> Is a good level of cooking necessary to take online courses ?
No! And that is precisely the purpose of Marie-Sophie's approach. This course will allow you to discover a new world of flavors and pleasure... even and especially if you are a beginner. And professionals are themselves beginners when they are not familiar with gastrawnomy® ;)

> Is there any required equipment ?
All you need is a blender... and fruits !

↪️Course registration here