The Essentials of Plant-Based and Raw Cuisine by Marie-Sophie L

👩🏻‍🍳 The Essentials of Plant-Based and Raw Culinary Arts were designed by Marie Sophie L to teach you all the techniques and a maximum of essential recipes to build your menus, from breakfast to dinner, including snacks, not forgetting some treats! It's a beautiful balance of savory and sweet, all in healthy and light voluptuousness to enjoy yourself while boosting your vitality!

> Excerpt from the Encyclopedia of Plant-Based and Raw Culinary Arts, this very rich course volume gathers essential recipes through a unique journey and according to a logical educational progression, making this training accessible to everyone. No matter your age or cooking level, you can follow the training in its entirety and nourish yourself with pleasure!

> Each course is composed of High Definition videos, one for each technique, containing recipes in animations and in real-time!

The highlights of this recipe collection:

✓ Master the art of dehydration ✓ Embrace the art of lacto-fermentation ✓ Pastries and desserts! ✓ The complete collection of Psycakes® ✓ Raw jams, raw compotes®, and crumbles!

↪️All the information here

👩🏻‍🍳 Throughout this program you will learn to:
- Master the techniques of raw cuisine to quickly prepare food that is suited to your needs, desires, and the circumstances of your life.
- Recognize what is good for you, what makes you feel good and keeps you joyful and optimistic!
- Quickly make raw dishes that are easy to transport while traveling or at work and manage your on-the-go diet.
- Take care of yourself by quickly preparing living and regenerating food.
- Create incredible but raw, warm meals to gather your friends around unique menus!
- Bring together at your table all diets: kosher, halal, vegetarian, vegan, all those allergic to milk, gluten; but not to fruits and vegetables!
- Practice the art of dehydration, sprouting, and lacto-fermentation to benefit from healthy and regenerating food...

Is there any required equipment?
A powerful blender is essential. You will also need:
- a food processor with an S blade,
- a nut milk bag or a muslin cloth,
- a dehydrator (while waiting to invest, a traditional oven set at 50°C will do),
- mandolins (the ones I use daily cost 25€),
- a slow-rotation juicer.

↪️Click here to register