What are the benefits of broccoli seeds?

What are the benefits of broccoli seeds?

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Broccoli, a common cabbage from the Brassicaceae family (also known as the Cruciferae family), is the subject of numerous scientific studies, particularly in the form of sprouted seeds. It simply presents a very good nutritional profile, particularly due to its very high content of glucoraphanin, a precursor of sulforaphane, which we will discuss.

Certainly, here is the translation: "Indeed, when consumed raw, because the enzyme myrosinase responsible for the formation of sulforaphane from glucoraphanin is destroyed by heat (like all enzymes, by the way).". If you prefer cooked broccoli, a culinary tip however, it consists of sprinkling it with freshly ground mustard seeds to reintroduce the myrosinase after cooking.

The seeds that we offer through our supplier have been tested for their germination capabilities.

Here are some studies that we are pleased to share with you to give you an idea of all its properties and benefits of consuming it regularly to maintain your health within the framework of a healthy diet.

What are the nutritional values of broccoli sprouts ?

According to the International Sprout Growers Association, a serving of 85 grams of broccoli sprouts 2 It seems like the text you provided is just a closing parenthesis followed by a colon. Could you please provide the full text you would like translated?

  • Calories: 35
  • Carbohydrates: 5 grams
  • Fibers: 4 grams
  • Proteins: 2 grams
  • Fat: 0.5 gram
  • Vitamin C: 60% of the daily value (DV)
  • Vitamin A: 10% of the DV
  • Calcium: 6% of the DV (Daily Value)

A single serving of these sprouts provides large amounts of vitamin C. ,, known for its antioxidant properties and immune system-boosting effects.

Furthermore, they contain a top-tier phytonutrient called sulforaphane, which is a source of numerous health benefits. Sure, I'd be happy to help! Please provide the text you would like translated. ,, Sure, I'd be happy to help! Please provide the text you would like translated from French to English. It seems like there is no text to translate. Could you please provide the text you would like to be translated from French to English?

On the other hand, studies show that sulforaphane has a bioavailability of 82%, which is considered high. Sure, I'd be happy to help. Could you please provide the text you would like translated? ,, Sure, I'd be happy to help! Please provide the text you would like translated. It seems like there is no text to translate. Could you please provide the text you would like to be translated from French to English?

Compared to the broccoli vegetable, broccoli sprouts contain about 100 times more glucoraphanin, a precursor to sulforaphane. Sure, I'd be happy to help! Please provide the text you would like translated from French to English. It seems like you only provided "Source 5" without any additional text to translate. Could you please provide the specific text you would like translated from French to English? ,, Sure, I'd be happy to help. Could you please provide the text you would like translated? It seems like there is no text to translate. Could you please provide the text you would like to be translated from French to English?

What are the benefits of broccoli sprouts ?

Action of sulforaphane on cancer cells

Different studies show that sulforaphane "can" Source 7 ,, Sure, I'd be happy to help. Could you please provide the text you would like translated? ,, Sure, I'd be happy to help. Could you please provide the text you would like translated? It seems like your message might be incomplete or contain only a symbol. Could you please provide the full text you would like translated?

  • promote the apoptosis of cancer cells or programmed cell death
  • inhibit angiogenesis, or the growth of new blood vessels, which supply malignant cells
  • reduce inflammatory phenomena
  • reduced sensitivity to carcinogenic substances
  • reduce the invasion and spread of cancer cells

Sulforaphane works by enhancing certain detoxifying enzymes in the liver. These enzymes neutralize and enable your liver to eliminate the potential carcinogenic effects of toxins or chemicals from food and the environment. Sure, I'd be happy to help! Could you please provide the text you would like translated? It seems like there is no text to translate. Could you please provide the text you would like to be translated from French to English?

Research also suggests that this plant chemical could play a role in epigenetic modulation, meaning it could help turn certain genes involved in the inhibition or expression of cancer on and off (Source 11). , Source 12 ,, Sure, I'd be happy to help. Could you please provide the text you would like translated? ,, Sure, I can help with that. Could you please provide the text you would like translated? It seems like there is no text to translate. Could you please provide the text you would like to be translated from French to English?

Other studies also show that the high content of Sulforaphane contained in the sprouted seeds of young broccoli shoots could help combat breast, prostate, colon, liver, and lung cancer (Source). 15 , Source 16 It appears that the text you provided is just punctuation marks. Could you please provide the text you would like translated? .

Support for mental and brain health

The sulforaphane found in broccoli sprouts helps prevent certain brain conditions. ,notably strokes, Alzheimer's disease, and Parkinson's disease, and improves certain symptoms of autistic disorders Sure, I'd be happy to help! Please provide the text you would like translated from French to English. Source 17 It seems like there is no text to translate. Could you please provide the text you would like to be translated from French to English?

In the event of a stroke, sulforaphane can reduce the death of brain cells, particularly the amount of brain tissue lost. Source 18 It seems like there is no text to translate. Could you please provide the text you would like to be translated from French to English?

In the case of Alzheimer's disease, sulforaphane protects brain cells from the beta-amyloid protein. The accumulation of beta-amyloid in the brain is linked to the onset of the disease. Source 19 It seems like there is no text to translate. Could you please provide the text you would like to be translated from French to English?

Furthermore, studies show that sulforaphane can protect brain cells and improve mental disorders such as memory loss. Source 20 ,, Source 21 It seems like there is no text to translate. Could you please provide the text you would like to be translated from French to English?

Parkinson's disease is caused by the alteration or death of brain cells that produce dopamine, a chemical transmitter that affects your mood, concentration, and memory. Sulforaphane protects these cells from oxidative stress caused by harmful free radicals. Sure, I'd be happy to help! Please provide the text you would like translated from French to English. Source 22 ,, Sure, I'd be happy to help. Could you please provide the text you would like translated? It seems like there is no text to translate. Could you please provide the text you would like to be translated from French to English?

Finally, sulforaphane appears to improve the behavioral characteristics of autistic disorders, which may also be related to oxidative damage induced by stress.

For example, in an 18-week study conducted with 29 adults with autistic disorders, those who received treatment with sulforaphane, derived from broccoli sprouts, showed significant improvements in social interactions, repetitive behaviors, and verbal communication skills compared to those in a control group.Sure, I can help with that. Could you please provide the text you would like translated?It seems like there is no text to translate. Could you please provide the text you would like to be translated from French to English?

Other health benefits of sprouted broccoli seeds

Finally, here are some other benefits reported in the scientific literature:

Sprouted broccoli seeds and gut health

Due to its antioxidant and antibacterial properties, sulforaphane from young broccoli sprouts can promote gut health. Sure, please provide the text you would like to be translated from French to English. . .

Indeed, chronic oxidative stress can be the source of constipation phenomena. Given that the antioxidant effects of sulforaphane are supposed to help your intestinal cells function normally, they could help improve bowel movements.Sure, I'd be happy to help. Could you please provide the text you would like translated?It seems like there is no text to translate. Could you please provide the text you would like to be translated from French to English?

Furthermore, studies show that the antibacterial effect of sulforaphane can promote the selection of "good" bacteria for your gut microbiome, thereby resulting in better-formed stools.Source 27It seems like there is no text to translate. Could you please provide the text you would like to be translated from French to English?

Furthermore, sulforaphane has a powerful antibacterial effect against Helicobacter pylori ,a bacterium that can cause infections of the digestive tract, gastritis, and stomach ulcers.

A 16-week study involving 50 people with gastritis caused by H. pylori revealed that the daily consumption of 70 grams of 3-day-old broccoli sprouts reduced infections To H. pylori and gastric inflammation Sure, I'd be happy to help! Please provide the text you would like translated. It appears that the text you provided is just punctuation marks. Could you please provide the text you would like translated? .

Other research has shown that sulforaphane can even help treat cases of antibiotic-resistant strains when combined with conventional drug treatments. Sure, I'd be happy to help! Please provide the text you would like translated. It seems like there is no text to translate. Could you please provide the text you would like to be translated from French to English?

Precautions with sprouted broccoli seeds

As with any seed germination, it is important to thoroughly wash your sprouted broccoli seeds before consuming them.

For individuals undergoing medical treatment for water retention, high blood pressure, and arthritis, it is important to keep in mind that sulforaphane can interact with certain medications and limit their effectiveness. These medications include furosemide, verapamil, and ketoprofen. Sure, I'd be happy to help. Could you please provide the text you would like translated? ,, Source 36 It seems like there is no text to translate. Could you please provide the text you would like to be translated from French to English?

How to eat sprouted broccoli ?

Eating broccoli sprouts is an interesting way to enjoy all the nutrients present in this plant. It can be consumed in various ways, here are some ideas for consuming it:

In a salad: You can add broccoli sprouts to a vegetable salad to add a crunchy texture and a slightly tangy flavor.

In a smoothie: Add a handful of broccoli sprouts to your smoothie for an extra dose of nutrients.

In an omelet: To add flavor and texture to your omelet.

As a garnish: Broccoli sprouts can be used as a garnish for soups or main dishes.

In a sandwich: Add broccoli sprouts to your sandwich to add texture and flavor.

What foods can be paired with broccoli seeds ?

Broccoli seeds are very nutritious and versatile and can be paired with a wide variety of foods. They can be quite bitter, so it is important to balance the taste and flavor by combining them with other ingredients such as: salads, smoothies, fruits and vegetables, as a garnish for main dishes, in your snacks by roasting and mixing them with other nuts or seeds for an energizing snack, and finally, they can be turned into a healthy and nutritious sauce or dip.

How to grow broccoli sprouts ?

Here are the steps to make sprouted broccoli seeds:

Rinsing: Start by thoroughly rinsing the broccoli seeds under running water to remove all impurities and dirt.

Soaking: Place the broccoli seeds in a glass jar or a sprouter and cover them with water. Let them soak for about 4 to 6 hours.

Rinsing and draining: After soaking, drain the water and rinse the broccoli seeds with clear water. Drain well.

Germination: Place the broccoli seeds in a sprouter or a tilted glass jar to allow the water to drain. Rinse them twice a day for about 4 to 6 days. Keep the sprouter in a cool, dark place. For easier cultivation, you can use our automatic sprouter. Easygreen available at BIOVIE for sale and for rent.

Harvest: After 4 to 6 days of germination, the broccoli seeds should have sprouted and produced green shoots. Rinse them one last time and store them in an airtight container in the refrigerator until you are ready to consume them. It is important to note that sprouted seeds should be consumed quickly to avoid the proliferation of bacteria and mold.

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