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Can we currently, in the 21st century, do without the turmeric ? ? Well, no! "The" turmeric is so widely used in our kitchens (especially in curry) thanks to its countless health benefits, that it is hard to overlook this special ingredient for our dishes. Its use dates back several centuries already. It can be used in dried form, as powdered spices, or as fresh root. This plant originally from South Asia is widely used in Indian cuisine and Indonesian. He comes from a plant known by the same name that belongs to the family of Zingiberaceae , and that is the root of this plant which is used to produce the turmeric powder . Widely used in Ayurvedic medicine and traditional medicine, it has positive effects on the brain as it protects it against neurodegenerative diseases such as Alzheimer's, reduces the risk of cardiovascular diseases and inflammatory diseases, and helps you stay healthy.
In this article, we will reveal the different uses of the turmeric , you will also discover how to incorporate this versatile yellow spice into your daily diet to enjoy its numerous health benefits, its captivating aromas, and its Color golden and radiant. Finally, we will provide you with a special recipe that will highlight this precious root.
It looks like your sentence is incomplete. Could you please provide the full text you would like translated? turmeric in cooking ? ?
The turmeric can be used in several ways in cooking thanks to its beneficial effects and to add a touch of exoticism to your dishes. He is versatile and has won over taste buds with his unique flavor and exceptional medicinal properties. Here are some ideas you can note in your recipe book regarding the different uses of turmeric It seems like your message is empty. Could you please provide the text you would like translated from French to English?
Use the turmeric In the savory dishes It seems like your message is empty. Could you please provide the text you would like translated from French to English? You "can you add the" turmeric as a spice to introduce a touch of originality to your plate. It can be used in many recipes such as: soups and broths to add warmth and extra flavor, in a dressing to enhance its taste, on your vegetables such as potatoes that you can mix with oil of olive, ", of" turmeric ,some salt and pepper to obtain a beautiful color golden and fragrant, to season your red lentils.
Curry powder: The curry is a mixture "of spices and its main ingredient is the" turmeric (with generally coriander, cumin, cardamom, pepper It seems like there is no text to translate. Could you please provide the text you would like to be translated from French to English? It is with the turmeric powder that curry gets its yellow color orange because it is a powerful coloring agent, and it is what gives a slightly peppery flavor to curry dishes. You can therefore add the turmeric to your curry sauces if you want to give them more intensity and have an authentic flavor in your dishes.
Organic turmeric in dried slice: This form of turmeric is used to preserve its aromas for a longer time. Indeed, it oxidizes less over time than the powder. It can be easily used in cooking, whether sliced, infused, or ground into a powder for use in your dishes. The slices of turmeric Organic dried foods are stored in a cool, dry place to preserve their flavor and quality.
Drinks: "The" turmeric is not only used in culinary preparations, you can also add it to your drinks for a unique taste. Add a pinch of ground turmeric To your smoothies for a dose of Color and physical well-being, it pairs particularly well with smoothies made from tropical fruits like mango and pineapple. Hot drinks are also an excellent choice; they give a very original taste to milky beverages, such as in a cup of Golden Milk. This beverage is recognized and appreciated for its anti-inflammatory properties, so it could reduce the risk of chronic diseases and you can find a mixture already composed on our store .. And of course, let's not forget it in vegetable juices! You can have one to two cups per day of a turmeric-based drink.
Can we consume the turmeric in the form of dietary supplement ? ?
Yes and no! I will explain to you: the turmeric is very beneficial for the body thanks to its active ingredient What is the Curcumin . . This active compound has beneficial health properties such as Antioxidant properties: thanks to curcumin, it helps neutralize free radicals and reduce oxidative stress, which contributes to cell protection and the prevention of various diseases., , and anti-inflammatory properties, the ability to treat digestive troubles and its cardiovascular support... The turmeric is often consumed in the form of dietary supplement due to the properties we have just mentioned. However, it should be noted that there are two types of dietary supplements to turmeric base available on the market. The first case is a dietary supplement to turmeric base alone, to which no other compound is added, which means that we will only have the Curcumin as an active ingredient present in this type of supplement, which on its own is not very well absorbed by the body. So, it will be directly eliminated by the body. In the second scenario, we add to the dietary supplement "of" turmeric piperine, which is the active ingredient "du" black pepper .. Piperine increases theabsorption "de la" translates to "of the" in English. Curcumin in the body and therefore allows you to fully enjoy its effect.
Be careful of overdosing, the risk release may be related to the increase in the bioavailability of the Curcumin and can cause some side effects .. It can cause hepatitis in some cases, it stimulates the production "Bile at the level of the" gallbladder, and it is for this reason that this type of dietary supplement is not recommended for people suffering from this condition as it can cause blockage of the bile ducts.
It is therefore necessary to pay attention to the types of dietary supplements which increase the absorption curcuminoids and always seek the advice of a healthcare professional as a preventive measure before taking them and before starting a turmeric regimen, especially for individuals suffering from gallstones . .
It is better to consume the turmeric powder "or fresh?" ?
Before anything else, the turmeric powder or fresh are not two very different products, on the contrary, one implies the other, that is to say, without the fresh turmeric rhizome there would not be any turmeric powder. . We obtain this second form by drying the turmeric rhizome which is its underground stem, and by grinding it. This rhizome is available in organic stores or Asian grocery stores. Now, how do you know which is the best form to consume between the two? To choose, we are going to have fun counting the advantages of each form of turmeric and the one with the most positive points will probably be the best to consume.
Turmeric powder Sure, please provide the text you would like to have translated from French to English.
- "The" turmeric powder is easy to find on the market, which makes it convenient for most cooks.
- He is so versatile that you can add him to a wide variety of dishes.
- It keeps for a very long time.
Fresh turmeric Sure, please provide the text you would like to have translated from French to English.
- The flavor of the fresh turmeric is more intense than the turmeric powder because we won't have the drying process that causes it to lose its active principles and nutrients, and which is the reason for a loss of flavor.
- "The" fresh turmeric is more concentrated in Curcumin "than the powdered form."
- "The" fresh turmeric "contains other nutrients and active ingredients that are better absorbed in this form."
- You can incorporate it into various dishes by grating, chopping, or slicing it, while enjoying its medicinal properties.
Verdict: We have a score of 3/4 in favor of the fresh turmeric ,so it is the fresh turmeric who wins in terms of benefits. But that doesn't mean you shouldn't use the turmeric powder ,quite obviously, use the fresh turmeric In certain recipes and the turmeric powder In others, the choice will depend on your culinary preferences. In the end, both forms are beneficial for health, even if one is better absorbed than the other. They could also both have disadvantages such as:
Turmeric powder Sure, please provide the text you would like to have translated from French to English.
- "The" turmeric powder loses its flavor quickly if not used promptly.
- Due to the drying effect of the turmeric ,the curcumin level is lowerin this form.
Fresh turmeric Sure, please provide the text you would like to have translated from French to English.
- You may have a bit of trouble finding the fresh turmeric because it may not be available in many regions.
- It spoils quickly, so it is important to use it very soon after purchase.
It looks like your message was cut off. Could you please provide the complete text you would like translated? turmeric so that it is the most effective ?
To consume turmericTo be as effective as possible, it is important to take into account a few key factors. This herbaceous plant, which is part of the Zingiberaceae family, can be found in various forms: powder, rhizome, capsule, or essential oil . . Sometimes it is difficult to choose the best way to consume it in order to fully benefit from its virtues. And that's not all, the Curcumin has a relatively low bioavailability, which means it is not easily absorbed by the body.
To address the first issue, it is important to understand that each one has its advantages and disadvantages, which can sometimes vary from person to person. Therefore, it is not a reason to focus on just one form of turmeric !! If, for example, a person is looking for a specific dose of curcumin For therapeutic purposes, dietary supplements can be an appropriate choice, but that doesn't mean she can't use it in cooking as well. powder form (within the limit, of course, of not exceeding the daily dose recommended which is 200-300 mg of curcumin per day). Regarding the bioavailability of the curcumin ,as we mentioned above, the black pepper increases its absorption "in the organism and multiplies its properties.". The body sometimes reacts poorly if the level of curcumin absorbed in large quantities, which can lead to side effects such as stomach aches, nausea, diarrhea, or abdominal pain .. You should also avoid associating it too much with a fat which also increases its absorption in the body.
"The use of" fresh turmeric can also add an authentic touch to the dishes. Its interest lies in its lively flavor, distinctive aroma, and potential to add color and positive health effects such as relief from inflammatory pain, and for dishes.
To summarize, you can consume the turmeric according to your culinary preferences and personal needs, avoiding associating it with large quantities "de" translates to "of" or "from" in English, depending on the context. black pepper "or of" fat (a small amount won't harm you) and without exceeding the recommended daily doses.
How to use the turmeric powder ? ?
Let's not lie to ourselves, the turmeric powder is the simplest form to incorporate into our dishes. Just add a pinch of turmeric powder to the dishes and you're done (you can pair it in this case with the black pepper to slightly increase the bioavailability of the Curcumin It seems like there is no text to translate. Could you please provide the text you would like to be translated from French to English?. To obtain a high-quality powder, use turmeric dried that you will grind just before use, guaranteeing aroma and freshness.
It also has an effect on the skin! Thanks to the turmeric powder You can prepare a poultice to treat wounds. You just have to mix a teaspoon of turmeric powder with lukewarm water to create a paste, and use it as soon as it is ready. Make sure to disinfect your wound before using the poultice, keep it on for a few minutes, then rinse.
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Can we use the turmeric as a drink ?
As we mentioned earlier, the turmeric pairs very well with drinks. The most appreciated of all is the Golden Milk, known as "golden milk" due to the Color orange / golden than the turmeric "give to the milk.". Here is how to prepare this delicious drink:
Ingredients:
- 1 cup of milk of your choice
- 1/2 teaspoon of turmeric powder
- 1/4 teaspoon of ginger powder
- 1 small A pinch of pepper black
- 1 teaspoon of honey or maple syrup
- A pinch of cinnamon
Instructions:
- Heat the milk over low heat in a small pot and make sure not to bring it to a boil.
- Add the turmeric powder ,ground ginger, the black pepper and mix well.
- Leave it mixture Heat for a few minutes while stirring regularly. This will allow the spices to mix well with the milk.
- Remove the pot from the heat and add honey or maple syrup, according to your preference, to sweeten the drink. Stir until the sweetener is completely dissolved.
- Pour the drink into the turmeric in a cup and sprinkle with cinnamon for extra flavor.
- Let it cool slightly and enjoy your soothing "golden milk". turmeric . .
Our recipe for enjoying the turmeric
Here is a delicious and healthy vegan recipe. turmeric base : vegetable pickles.
Ingredients:
- Vegetables (carrots, white cabbage, green beans, etc.) - cut into thin strips or julienne
- 1 teaspoon of turmeric powder
- 2 cloves of garlic - minced
- 1 red chili pepper (optional) - sliced thin
- Lime juice
- 2 tablespoons of oil olive or oil sesame
- Salt to taste
- Mustard seeds (optional) - for a little crunchy touch
Instructions:
Preparation of the vegetables: Wash all the vegetables. Peel the carrots and cut them into thin slices or julienne strips. If you are using cabbage, finely slice it. For the green beans, remove the ends and cut them in half or into thirds.
Seasoning: In a large bowl, mix the turmeric ,minced garlic, red chili (if you are using it), salt, and lime juice. Mix well.
Mix : Add the vegetables to the bowl and mix well so that the vegetables are well coated with the seasoning.
Final seasoning: Pour the oil on the vegetables and mix again. If you are using mustard seeds, add them now.
Rest: Let the achard sit in the refrigerator for at least 1 hour before serving. This will allow the flavors to blend well.
Service: Serve the achard as a side dish or as a salad. It goes well with crackers, chapatis, or other main dishes.
Note: This recipe is basic and can be adapted to your taste. You can add other raw vegetables of your choice or adjust the quantities ofappreciation According to your Preferences.
Enjoy your meal !
