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You sleep well and yet, you are still tired? 
The season doesn't help! The temperatures have changed, the light is different, and this can affect the whole body (and mood).
Here are our tips to help you fight fatigue !
Upon waking up, change your routine. The goal? Wake up your body! How to do it? Move, stretch, dance.
At breakfast, add hawthorn or rockrose pollen to your toast or yogurt. Rich in vitamins B2 and B1, pollen helps reduce fatigue.
Start a spirulina regimen to regain energy throughout the day! In powder form, it can be added to your smoothies and juices.
Consume fruits rich in vitamin C like kiwi !What is your anti-fatigue tip ?
