Verrine betterave - kitchen

beet verrines - carrot

The perfect combination of vegetables to graze your digestive system and make the full of antioxidants... and marine plasma for a mineral bonus

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mixer :

3 carrots in washers

1cm ginger

1 garlic clove

1 lemon juice fillet

cumin, pepper

10 cl of milk

1 tablespoon of olive oil

Then mix:

1 beet in dice

1 handful of walnuts

a few strands of coriander

1 tablespoon of linen oil

pepper

3 grains of coriander

5 cl of hypertonic marine plasma

a little water depending on the texture obtained

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have the beet, then the carrot and decorate as it pleases