Beetroot - carrot verrines

Mix with the blender:

• 3 small carrots
• 1cm of ginger
• 1 pinch of garlic
• 1 drizzle of lemon juice 
• cumin, pepper
• 10 cl of tigernuts milk (or plant-based milk)

Then mix:

• 1 medium beetroot
• 1 handful of nuts
• 1 little coriander
• 1 tablespoon of olive oil
• pepper, 3 coriander seeds
• 15 cl of marine plasma

Place the beetroot, then the carrot and decorate as you wish

For more recipes and information on our superfoods, sprouter and blender, go to https://www.biovie.fr/en/