Fast delivery.png){kind=small}
Fair prices
Regain energy through revitalization
In our hectic lives, it is often difficult to find a moment to take care of ourselves, and we are frequently in a state of physical and mental exhaustion. One in two people is constantly tired. (source Ipsos) and cannot regain energy. Most of the people that naturopaths see in consultations complain about this lack of energy, these daily slumps that prevent them from carrying out their activities and affect their morale in the long run. This is where the revitalization cure can be useful to help regain energy and improve overall health by breaking bad habits.
The mistake that most people make is thinking that they are overloaded with toxins and starting more or less intense detox cures. They change their eating habits by following restrictive diets, believing that by eating less or eating better, they will regain energy.
However, it is quite the opposite that needs to be done. Instead of a detoxification treatment, a revitalization treatment is required, which means a treatment lasting several weeks or even months, aimed at renewing and restoring the body's vital energy. The goal is to restore the balance of the body and mind through natural means, by remineralizing and revitalizing the organism.
If it is true that practicing fasting, or intermittent fasting or improving one's diet with more raw, plant-based, and revitalizing foods helps to regain vitality, it is especially true that before undertaking major detoxification treatments, one must go through revitalization, which is the other essential naturopathic treatment for long-term good health.
The revitalization cure is now suitable for 80% of active people because the pace of life has significantly increased in recent years and stress levels have risen. Instead of removing, depriving, or detoxifying, it seems increasingly necessary to add new habits or foods rich in essential nutrients, to provide more comfort, and to remineralize in order to regain the energy needed to enjoy better health on a daily basis. This highlights the importance of a balanced lifestyle, including good eating habits, effective stress management, quality sleep, and regular physical activity to support overall well-being.
When to revitalize ?
Many signs indicate that you need revitalization. If you constantly feel tired or lethargic, or if your energy level has been low for a long time, it means you are devitalized.
You may also notice that certain parts of your body are more painful than usual - for example, if a part of your body has been heavily strained and it starts to hurt with the slightest effort, it means you are demineralized.
If your sleep is disturbed, if you have difficulty falling asleep several times a week, it is a sign that you are overworked and need to rest, but also that you are very likely demineralized. It is therefore essential to pay attention to the quality and quantity of sleep you get each night, as this can have a significant impact on your overall well-being and daily energy levels.
During periods of convalescence after an illness, as well as during pregnancy, breastfeeding, after an emotional shock, bereavement, extreme fatigue, or stressful events, a revitalization cure is highly recommended. Similarly, if you wish to fast for several days, or for a certain period in intermittent fasting (typically during a fast like Ramadan), it is advised to revitalize and remineralize before starting the fast. For those who have not done so beforehand, they can do it afterward for a few weeks after breaking the fast.
If any of these symptoms seem familiar to you and have been persisting for some time, it is probably worth seeking help from naturopathy before things get worse !
What does revitalization consist of ?
In naturopathy, the revitalization cure aims to recover energy and remineralize the body. This is achieved through various approaches offered by natural medicine. The first approach, of course, is to address the lack of sleep and rest phases. Often, people rush to take dietary supplements while neglecting rest and sleep, which are the first things that need to be established.
The sun, peaceful walks in nature, and the connection with natural elements such as water, the sea, and trees are all factors that help to alkalize the body's pH and allow it to regenerate. Regular physical exercise also promotes this balance and contributes to better overall health.
Next comes the diet that we want, filled with nutrients and high vibrations thanks to the massive intake of superfoods as well as raw vegetables. This does not mean that during this revitalization phase you have to eat everything raw, especially if this is not your usual diet. But it does mean that you will introduce a significant portion of raw fruits and vegetables into your diet, whether it be 50%, 70%, or 90% depending on your usual regimen, while ensuring to balance the presence of fats and amino acids. For devitalized individuals who usually eat raw, it is entirely conceivable to go through a transitional phase where cooked foods, whether plant-based or animal-based, are reintroduced depending on the degree of devitalization of the person, their profile, nature, etc. As you can see, the approach needs to be individualized !
Revitalizing products:
At present, it is unrealistic to expect to revitalize and regain energy solely through sleep and diet, especially if fatigue has been persistent for a long time and the person has deficiencies, which is the case for the majority of the population regardless of their daily diet. This means that taking dietary supplements is highly recommended, for a period ranging from 3 weeks to 6 or 9 months in the most severe cases.
The first supplement and food that can be recommended is undoubtedly sea water or marine plasma. Seawater is one of the most popular revitalization products due to its numerous health benefits. This water is rich in essential minerals; marine plasma contains 92 of the 118 elements in Mendeleev's periodic table, such as magnesium, calcium, and potassium. It is also an important source of trace elements that help strengthen the immune system and stimulate cell regeneration.
Seawater intake can be done orally or through the skin. By drinking a small amount each day, between 50 to 100 ml either pure or in an isotonic version, seawater can help strengthen the immune system and improve digestion. When used on the skin, it can help purify the skin and stimulate blood circulation. The advantage of seawater compared to a dietary supplement that provides only one mineral, such as magnesium, zinc, or chromium, is that the intake is balanced since it is the same solution as human blood but four times saltier.
Spirulina is also a superfood that is often used in revitalization treatments due to its exceptional nutritional properties. This blue-green cyanobacterium is rich in proteins, vitamins, and minerals. It is also an important source of antioxidants that help protect cells from damage caused by free radicals. Taking spirulina can help boost immunity, improve blood circulation, and promote cell regeneration. It can be consumed in the form of tablets or powder to be added to smoothies or juices.
Barley grass juice is another popular revitalizing product that is often used to help boost health and energy. This green herb is rich in nutrients such as vitamins, minerals, and antioxidants. It is also an important source of chlorophyll, which helps to purify the body and strengthen the immune system. Consuming barley grass juice helps to improve digestion, stimulate blood circulation, and promote cellular regeneration. It can be consumed on its own or mixed with other juices for a nutrient boost. Be mindful of the quality of the barley grass juice... It is important to take barley grass juice and not dried herb powders, which do not have nutritional qualities.
Superfoods are foods that contain a high concentration of beneficial nutrients such as vitamins, minerals, antioxidants, and essential fatty acids. They are often used in revitalization treatments to help boost energy and overall health, and are an essential element of a lifestyle focused on health and well-being, thus encouraging good eating habits. Combined with regular physical exercise, these foods can help optimize health and well-being in a holistic manner.
Some examples of superfoods include goji berries, chia seeds, flax seeds, and macadamia nuts., raw cashews, , coconut water, , açaí berries and blackcurrants. These foods can be consumed on their own or added to your smoothie, juice, or salad recipes.
Source: Ipsos https://www.ipsos.com/fr-fr/pres-dun-francais-sur-deux-souffre-de-la-fatigue
