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Breakfast is the first meal, the one that breaks the overnight fast. It is a meal sometimes highly appreciated, sometimes shunned. According to the cultures, it consists of sweet or savory products, hot or cold.
Our famous coffee-croissant or slices of bread with jam can be replaced by a raw and balanced meal, composed of natural foods such as fresh fruits, ", of the" nut, ", of the" seeds and crunchy vegetables, much more digestible.
What is a balanced breakfast ?
Sure, I'd be happy to help! Could you please provide the complete text you would like translated? living food, we seek to consume plant-based foods that are unprocessed and uncooked in order to preserve the nutritional qualities of the foods: vitamins, trace elements, enzymesIt seems like your message is incomplete. Could you please provide the text you would like translated from French to English?
A balanced raw breakfast therefore consists of a choice of fruits, , Oilseed, possibly vegetables and superfoods.
Nutritious ingredients, easy to digest and that do not generate an overload of toxins, thus contributing to a better dietary balance.
We remove processed, industrial ingredients that are too sugary, too fatty, and too salty.
With a few simple basics, it is possible to vary and diversify recipes to enjoy all year round, according to the seasons and individual needs.
The fruits
The fruits constitute our major fuel and allow us to have energy.
Fruits are also very easy to digest and therefore do not tire the body.
Fruits, when consumed with their fibers, do not cause a spike in blood sugar, diabetes, or other disorders.
It is therefore quite logical that in a raw food diet, one often chooses to have a meal of fruits for breakfast.
We adapt the fruits depending on the season, and we do not hesitate to add dried or dehydrated fruits, freeze-dried or even frozen to vary and not get bored. Additionally, for a touch of freshness and an extra dose of vitamins, freshly pressed fruit juices can also be included for those who enjoy hydrating beverages.
Seeds, nuts, and oilseeds
We can also consume the oilseeds in different ways: whole, mashed, or even in the form of plant-based milk.
The seeds and oilseeds provide good, digestible fats.
Almond, hazelnut, walnut, pecan, Grenoble walnut, Brazil nut, , sunflower seeds, squash, sesame, hemp seeds, sesame seeds, chia seedsIt looks like your message is incomplete. Could you please provide the text you would like translated from French to English?
Oilseeds will be even more digestible after activationSoak them for 4 hours to overnight in water before rinsing them to enjoy as is or to prepare them as plant-based milk, add them to smoothies, fruit purees, or other treats.
Breakfast or intermittent fasting ?
Each person will choose the time of their first meal based on their needs, desires, and circumstances.
Some have their breakfast early in the morning, others wait a bit, and still others choose to skip it altogether. intermittent fasting by having their breakfast at noon, at 2 PM, or even later !
No worries, everyone will do what suits them best.
Why choose a raw breakfast ?
A raw breakfast allows you to fill up on vitality.
Easy to digest, the raw breakfast doesn't weigh you down or make you tired.
We avoid processed products, foods rich in grains that can be mucogenic, meaning they tend to generate mucus in the body, a sort of glue.
We also avoid sugary drinks and processed sugars that acidify the body in favor of fruits, which are easy to digest, rich in vitamins, and nutritious for a healthy and responsible diet.
We prioritize healthy and easy-to-digest foods, with high nutritional value, that provide energy to our cells without clogging the body.
"With the" fruits, no quantitative restriction. Eat until you are full, according to your needs.
The Oilseed are an excellent source of fats that are beneficial to the body, especially the brain.
The tiger nut flakes are also perfect for getting a nutrient boost right from breakfast.
Le (The) pollen, It seems like the text you provided is incomplete. Could you please provide the full sentence or context so I can assist you better with the translation? spirulina, Sure, please provide the full text you would like translated from French to English.barley grass, It seems like the text you provided is incomplete. Could you please provide the full sentence or context so I can assist you better with the translation? chlorella can supplement to provide highly assimilable proteins.
Ideas for a raw and balanced breakfast
- Fruit bowl:
Cutting some fresh fruits "seasonal, add some" Oilseed, dried fruits, nuts, freeze-dried fruits and red fruits, and possibly some pollen
- Chia Porridge:
Soak the chia seeds in water, some plant-based milk, of coconut water or even the juice of an orange.
Then add a fresh fruit, dried fruits, and nuts, according to your preferences.
- Yum, revisited fruits
Crush one or two bananas. Add some fresh fruits, dried fruits, Oilseed.
- Smoothie / Fruit puree
Mix fruits together. You can add some nut butters, and possibly vegetables in combination:
- Banana, pear, vanilla
- Banana, hazelnut puree, , cocoa powder
- Pear, spinach, almond milk
- Banana, red beet, vanilla
- Revisited bowl of cereal
To germinate buckwheat from 1 to 3 days.
Soak the almonds One night, blend to make fresh plant-based milk. Filter or not according to your preference.
In a bowl, put 3 tablespoons of sprouted buckwheat.
Add to the selection of fresh fruits, dried fruits, Oilseed or even a little bit of honey.
Pour the plant-based milk and enjoy.
- Energy balls
Mix date paste, crushed hazelnuts, cocoa. Add a pinch of salt.
Form balls.
> Keeps for several days in an airtight container in a cool place.
Ideal for enhancing your breakfast or as a snack to take with you.
- Vegetable juice
It is also possible to start with a liquid and energy-filled breakfast by drinking freshly extracted vegetable juice.
Easy to take with you to drink whenever you want.
Breakfast for weight loss
The fruits Being very digestible foods, they are generally well assimilated and allow the body to function in a balanced manner.
To support digestive elimination, one can add chia seeds, ground flax seeds or psyllium in your bowl for a healthy breakfast.
Replacing the classic breakfast based on cereals (industrial cereals, bread or pastries, oatmeal porridge) often helps support elimination and weight loss.
The goal of this raw breakfast is primarily to restore balance, providing the best way for the body to receive energy and vitality without storing waste.
In the beginning, some people may feel hungry after a few hours.
Indeed, the fruits digest very quickly and at first, it may be helpful to plan for a snack of fresh fruits, dried fruits or Oilseed to satisfy his appetite.
But gradually, the body gets used to it and the appetite regulates itself.
It is also not uncommon to have strong cravings for a type of fruit, a specific dried fruit, or even a large quantity of nuts.
No worries. We fulfill our needs and these desires will fade away.
Don't be afraid to eat several bananas, dates, or almonds.
These nutritious foods give you energy !
Stop believing that you will gain weight from bananas! Instead, cut out bread such as white bread, pastries, cookies, oatmeal porridge, and rice cakes, and you will see !
Raw protein breakfast ?
There is a current trend aimed at limiting fruit consumption, and many people are now afraid of eating "too much sugar" by consuming fruits.
The fruits "are our staple food."
This is the category of food that is the easiest for the human body to digest !
It is essential and useful for our proper functioning, our balance, and our vitality for good health.
If you limit or remove grains, bread, pasta, and other cereals from your diet, you significantly reduce your carbohydrate intake.
It should be noted that numerous studies now show that diabetes is often a consequence of the consumption of fats, particularly saturated and processed fats (cold cuts, pastries, cookies, etc.).
You just have to test it to realize !
And if you really want a protein-rich breakfast and save the fruit meal for later, there are many options:
- of the Oilseed, ", of the" hemp seeds,
- plant-based milk made from activated oilseedsalmond, , Brazil nuts, hazelnut, sunflower, cashew, sesame, pumpkin seeds...)
- fake cheeses, nut creams (example: cashew, sunflower, lemon, sea water, herbs, a pinch of black pepperIt seems like your message is incomplete. Could you please provide the text you would like translated from French to English?
- vegetable pâtés made from oilseeds and vegetables (such as mushroom-walnut, pepper-sunflower)
- of the spirulina, ", of the" chlorella or some seaweed in the form of tartare "or in" glitter
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- of the sprouted seeds It seems like your message is incomplete. Could you please provide the full text you would like translated from French to English?buckwheat, , alfalfa, sunflower...)
- lawyers
- crackers, biscrus, wraps, and other raw "breads" that pair wonderfully with avocados, vegetables, faux cheeses, creams, seaweed tartare, or even vegetable pâtés.
Quick view
The possibilities are numerous, and it can be helpful to seek guidance through a naturopathy consultation to individualize and adapt, to determine priorities together, observe the results, and make informed, personalized choices.
Incorporating savory flavors into a raw breakfast
It is possible to include savory foods in breakfast.
Personally, I really like sweet and savory combinations, and I enjoy pairing certain fruits and vegetables, adding some... seaweed "and even some" lacto-fermented vegetables "or simply season my fruits with a bit of" marine plasma.
It is also possible to eat vegetables for breakfast.
For those who enjoy protein-rich breakfasts, it is possible to consume Oilseed, ", of the" seaweed, crackers, etc.
Raw, there's something for everyone ?
- Sweet and Savory Fruits
Mix fruits and vegetables for a varied and delicious salad.
Cucumber, peach, apricot with a bit ofseaweed "and of" pollen
Salad of exotic fruits iodized: banana, pineapple, mango, passion fruit or papaya.
Add a bit of lime andSea water to salt.
And if you like, we can add a hint of chili.
- Sweet tartine
With a dehydrator, it is possible to make raw crackers that can be an excellent alternative to bread.
Then simply spread with a almond paste, a little bit of honey or even a raw jam.
- Savory tartine
For those who prefer savory flavors, these raw biscuits, crackers, and dehydrated bread can be enhanced with tomatoes, pesto, tartare, or even vegan cheese.
- Protein toast
Flaxseed crackers + seeds of Hemp for a protein intake.
Topped with faux cheese, lawyer, seaweed tartare, , sprouted seeds fresh, pollen ! !
To summarize...
There are endless possibilities to reinvent your breakfast in a raw version.
Go to the garden and enjoy fresh raspberries, make a beautiful fruit salad, or even prepare bread or sprouted grains; there's something for everyone.
- test to discover your favorite raw breakfasts
- Add fruits and Oilseed, seeds of Tiger nut, "try vegetable juices, sweet or savory breakfasts"
- try intermittent fasting by having your breakfast a little later
Get support from a naturopath to balance your meals, choose plants to support your body, and move towards full health, vitality, and joyful balance.
