Fast delivery.png){kind=small}
Fair prices
The skin is our body's envelope; it is what we can show of ourselves, it is the interaction between our inner world and the outer world.
The skin is a complex organ that absorbs air, light, products such as cosmetics, and also eliminates waste in the form of sweat, pimples, redness, and acne.
Sometimes this skin becomes highly active, resulting in the appearance of pimples, blackheads, acne, eczema, or even psoriasis.
Baby skin, crocodile skin, this envelope reveals many secrets to us...
Understanding acne and its link with diet
Skin manifestations have a lot to tell us. We are not all equal, and some are more prone to skin disorders than others.
As a secondary elimination filter, there is often a noticeable link between the skin and the digestive system, particularly concerning acne. Pimples and blackheads are caused by an overproduction of sebum, which can clog the hair follicle and promote bacterial growth. Acne is a way for the body to expel mucus, a type of sticky substance.
If the digestive system has difficulty properly eliminating waste or if there are too many foods that produce mucus in the diet, then the body chooses to use the skin to expel certain waste products.
If the door is closed, we go out through the window !
Diet therefore has a significant impact on acne, highlighting the link between diet and skin health.
Some teens, affected by this issue, tend to eat processed, sugary, salty products, etc.
A natural, gentle diet could help them regain beautiful skin.
Acne and Emotions
Acne is a visible manifestation, sometimes socially embarrassing. It is also important to look at the side of Emotional for a truly complete and holistic. If I feel uncomfortable with others, if I have difficulty finding my place in a group, showing myself, or communicating, then sometimes my discomfort can manifest through visible physical symptoms, such as the appearance of pimples.
No wonder acne is common among teens who are in the midst of change, searching for who they are, and not always comfortable with the social pressure existing at school… Theacceptance "who I am," the embodiment in the body, grounding, theself-esteem and full presence allow for better embody one's body and therefore to work on skin problems.
Anti-acne diet: Myth or reality ?
No method is guaranteed to be 100% effective, and it goes without saying that an anti-acne diet will not work quickly for everyone.
There are complex cases where emotions take over, deep hormonal imbalances that require a bit more time, but frankly, most of the time, results are often achieved with dietary changes and holistic care, thereby helping to limit the development of pimples.
It would be a shame to miss out on that !
I personally support teenagers and adults who have been suffering from acne or skin problems for a varying amount of time, and they are generally surprised and pleased to make certain changes that allow them to reduce or even eliminate acne. For some, it is more difficult and takes more time, but we gradually make progress and achieve at least partial improvement.
The global and holistic approach allows for consideration of the whole individual and therefore offers extensive support. We will use the internal care "comme" translates to "like" or "as" in English. nutrition combined with plants "as well as the" natural external care.
We do not settle for a symptomatic remedy, but we seek the causes "and we try to" correct the imbalances "while relieving the symptoms."
No magic powder, no miracle cure, but real, substantial solutions for long-term results.
Foods to prioritize to combat acne
Prioritize foods closest to their natural state, fresh, unprocessed foods. A healthy diet, full of vitality with good hygiene habits, will be ideal.
It is important to seek to fill any potential gaps. deficiencies with simple food products and to allow the body to make a detox adapted.
Consume:
- of the fruits : fresh, dried, freeze-dried, frozen
- of the vegetables : raw, steamed, or braised
- add sprouted seeds, seaweed, spirulina to fill any potential deficiencies
- consume good sources of fat In reasonable quantities: avocados, nuts and seeds, oils rich in omega-3.
- Consume foods rich in zinc : pumpkin seeds, pumpkin seed oil for example.
- Add some plants in the form of herbal tea to purify the water, drain the liver, and cleanse other excretory organs (wild pansy, burdock, calendula, rosemary, dandelion * etc...)
- Incorporate whole grains, such as quinoa, brown rice, or oats, to provide complex carbohydrates, fiber, and essential nutrients.
A varied diet, , diversified, plant-based and natural will promote the body's balance and improve skin quality, including for people with acne-prone skin.
Foods to avoid to reduce the occurrence of acne
It is essential to have a balanced diet and to choose your foods wisely if you want to relieve acne-prone skin. I suggest limiting, reducing, or even eliminating foods industrial and transformed "and the food too" fat, characteristics of modern food:
- chips, appetizer biscuits
- candies, cakes, sugar, sweet cookies
- fast food, pizza, hamburger, kebab
- fritters
- charcuterie
For many people, reducing the following foods is very beneficial:
- gluten (pasta, bread, cookies, cereals)
- dairy products (milk, fresh cream, yogurt, butter)
- cereals (avoid consuming too much rice or potatoes, for example)
- fatty foods (avoid excessive oils, fried foods, large quantities of nuts and seeds over long periods...)
- refined foods (white flour, white bread, white sugar...)
To reduce the consumption of these generally sweet, salty, fatty, and often "satisfying" foods, it will be necessary to compensate for limit frustrations by adopting good habits, which can have beneficial effects on acne-prone skin and overall health.
Buy fruits and vegetables that you like, "treat yourself to your favorite dried fruits,", treat yourself with natural foods to delight your taste buds and avoid giving in when passing by a bakery.
Delicious recipes for radiant skin
I propose here a few simple recipes, particularly enjoyed by teenagers but also by adults !
SMOOTHIES
Strawberry
- Mix 3 bananas, 1 handful of fresh or frozen strawberries, the zest and juice of one lemon, 1 teaspoon of psyllium.
- Add a few slices of strawberries and almonds as a topping.
Chocolate banana
- Mix 3 bananas, 1 tablespoon of cocoa, 1 teaspoon of psyllium, and a pinch of vanilla.
- Add a spoonful of cocoa nibs or pollen as a topping.
ICE CREAM
Raspberry ice cream
- Mix 3 bananas with 200 grams of frozen raspberries.
- Add some fresh raspberries or banana slices as a topping.
Chocolate ice cream
- Freeze 3 peeled bananas cut into slices.
- Then blend the frozen banana slices with 1 tablespoon of cocoa, 1 pinch of cinnamon.
You can add some crushed hazelnuts for the topping.
COMPLETE PLATE
Some raw vegetables of your choice.
Steamed vegetables if you wish.
Seasonings, sauces, tartares, vegetable pâté, or tapenade to enhance.
Spring detox plate
- A salad of baby greens, 1/2 avocado, 2 small carrots.
- Broccoli, leek, chard steamed.
- 1 tablespoon of pumpkin seeds. 1 tablespoon of seaweed tartare. 1 tablespoon of pesto. 1 teaspoon of nutritional yeast.
Summer vitality plate
- Green salad, salted cucumber, basil tomatoes. Steamed zucchini.
- Tapenade, lacto-fermented vegetables. 1 tbsp of pumpkin seed puree.
Sweet autumn plate
- Endive apple walnut salad.
- Steamed pumpkin.
- Vegetable pâté with mushrooms.
- Biscuits with squash and flax seeds.
- Olives. Nutritional yeast.
Comforting winter dish
- Grated carrot, beetroot, and cauliflower salad.
- Leek, broccoli, cauliflower, sweet potato steamed.
- Lacto-fermented vegetables. Some dried tomatoes. Vegetable pâté.
The idea is to provide alkalizing vegetables that promote intestinal transit.
It is possible to eat raw, but if you have difficulties or if your teenager refuses, be flexible and offer cooked vegetables at each meal.
Note these favorite natural foods and favorite recipes.
Invite him to cook and to raw-cook.
The Acne Journal: What Your Skin Is Trying to Tell You
It can be useful to keep a logbook for a certain time in order to better observe "and of" understand the possible interactions between acne and diet. Theobservation of several criteria will help identify the possible factors that contribute to the appearance of acne for you. Note the following:
- "the"acne : the appearance of pimples, blackheads, redness, and others
- nutrition, the foods consumed, dietary deviations or not, the type of food, etc.
- the level of stress lived
- social interactions
- the relationship to the body, physical sensations, emotional sensations...
- any other element that might seem interesting to you (physical activity, outing, phase of the menstrual cycle, etc.)
This introspective and personalized approach, by taking eating habits into account, allows for a better understanding of how diet can affect skin health.
It is a tool to better know and understand oneself.
Focus on food It seems like your message is incomplete. Could you please provide the text you would like translated from French to English?
This journal can help realize that the consumption of certain foods generates a increase acne, while other foods decrease acne. And even if we encounter similarities, each person is unique, and with this method, we can find solutions really customized.
This observation of oneself is often very interesting.
The allergies "and the" intolerances Dietary factors can be the cause of acne. Indeed, if the digestive system is not able to process certain foods, so the skin has to take over.
Ladies, some period tracking app can be very useful for noting and tracking these criteria ?
This acne journal is a tool for better know oneself "and" better understand. This should not become a source of stress or a tedious daily exercise. Many people who have tried it have found it very useful.
I will assist you in the consultation to identify the criteria to follow for your personalized journal and help you interpret it.
The diet, but also …
To support the body in cleansing itself and to nourish it deeply, one can use the plants, ", the" natural care, It seems like the text you provided is incomplete. Could you please provide the full sentence or context so I can assist you better with the translation? detox, ", the" fasting, ", the" purges, It seems like the text you provided is incomplete. Could you please provide the full sentence or context so I can assist you better with the translation? mineralization, It seems like the text you provided is incomplete. Could you please provide the full sentence or context so I can assist you better with the translation? nutrition, promote the nerve recovery "and the" well-being etc., by incorporating these practices into a lifestyle focused on health and well-being.
We can add some herbal teas to nutrition to support the skin system, to regain a healthy skin and promote the healing.
Some plants will be used in internal, "others in" external use. Plants are chosen based on the terrain, temperament, type of acne, and a naturopath can help you select the best synergies. You can use wild pansy, burdock, centella asiatica, rosemary, calendula, chamomile*, and many others depending on your situation.
We also use natural internal care and external, care natural cosmetics simple that you prepare yourself. You choose a hydrosol, a vegetable oil, an essential oil, a clay mask from time to time.
We pamper ourselves and support our skin in its regeneration. It looks like your text is incomplete. Could you please provide the full sentence or additional context so I can accurately translate it for you? liver which is closely related to the skin, but also the digestion, ", the" Emotions, ", the" nervous system, ", the" well-being. We welcome and support emotions, stress, and potential difficulties. Without forgetting the skin and the person as a whole, who needs to be pampered and respected.
Hormones and menstrual cycles influence acne. Acne can also result from a hormonal imbalance. It is very common during adolescence but also depending on the phase of the menstrual cycle for us women. women. It is therefore appropriate to support the hormonal system "as well as the" liver, responsible for processing hormones. Women prone to acne can adjust natural treatments and diet according to the phases of the cycle to act preventively and curatively.
Eating foods and drinking herbal teas that promote drainage Sure, please provide the text you would like to be translated from French to English. pre-menstrual period for example.
To summarize ...
- having a natural diet rich in fruits and vegetables
- support detoxification and deeply nourish the body through a nutrient-rich diet, plants, treatments, emotions...
- test the acne journal
- take care of yourself and your skin naturally
- to be accompanied to be supported in this process
Sure, I'd be happy to help! Please provide the text you would like translated from French to English. Get assistance from a professional to choose the plants that suit you, avoid interactions, and select the combinations and synergies that match your needs and temperament.
