In our body, brown fats (or fluids) are mainly located at the neck and along the spine. the cells that form them are particularly rich in mitochondria and are specialized in heat production. They are used to protect against cold.
Thick fats or white fats
They are the fatty tissue, formed of lipids stored as triglycerides, and represent our largest energy reserve.
Properties of fluid fat (or brown):
• They protect us from cold and hot.
• they are our energy reserve and are accumulated, among other things, in fascia (conjunctive tissue that surrounds the muscles);
Fats are found in particular in the fascia.
Foods to limit:
• refined oils and sugars, refined cereals (white bread, pasta and white rice, etc). industrial prepared dishes with refined, processed and rich ingredients in synthetic additives;
• commercial confectionery, chocolate bars, ice cream, cakes, dairy products of all kinds (sweet, soft, fat and light.)
• sodas rich in refined sugars.
Examples of foods to favor:
• untreated raw foods, fruits and vegetables;
• complete or semi-complete foods;
• virgin oils of first cold pressure and preferably organic;
• complete unfinished sugars;
It is necessary to use preparations that do not alter the living nutrients brought by food. It is also recommended to chew well and to take the time to eat.
Fatty acids or fats (oil and fat)
In principle, human fat melts at 17°C. It is therefore fluid at body temperature. This melting point rises if we eat solid fat. the animals raised with potatoes, and forced to make their fat themselves from starch, will give a white and firm bacon. but if the pigs are fed with corn or soy with poly-unsaturated oils, their fats become yellow and fluid.
EricDarche/ Naturopath-hygienist, author of 9 works, lecturer.
Creator of a school of naturopathy and online hygienicism:Enhed
Facebook group:Naturopathy, hygienist and living diet.
