Fat is good for health

Fats have a very important role as they provide our body with the energy and nutrients it needs.

according to the efsa (the European Food Safety Authority) 20 and 35% of the total energy intake must be brought by fat!

It is therefore important to include in its diet sources of mono-unsaturated fatty acids (omega-9) and polyunsaturated fatty acids (omega-3 and omega-6), which constitute "good fat."

Here are 6 very interesting ingredients to make omega 3, 9 and 6:

- broccoli (and spinach)

- Cashew nuts

- lining oil

- the weld

- Chia seeds

- hemp oil

our organic lin and hemp oils are available on the site!

these oils come from a small Breton oil factoryYES, which supplies mainly on local channels and presses its organic seeds on small scale, artisanally, with a mastery of all stages of the process.