fruit leather
this healthy snack tastes like a candy, or rolled in crêpe with the ingredients of your choice! 100% raw and vegetable greedy with nutrients, for a real energy boost
the recipe
Mix your fruit.
Add if you want spices (gingembre, curry, cinnamon). and, if you wish, a spoon of oilseed, 1 or 2 dates, of chia seeds. add a lemon or orange juice fillet for fruits that tend to oxidation.
spread evenly the purée using a spatula on sulphurized paper or a silicone sheet (biolife sells special leaves). Keep a thickness of 0.6 to 1cm.
Dehydrate at 42 degrees for 8 to 12 hours (depending on the fruit).
tips
Use ripe fruit. If you use a very aqueous fruit such as watermelon or strawberry, add a banana or mango will help to densify purée before dehydration. fruit leathers are kept for 1 year.
The SAVIEZ-VOUS?
fruit leather is a traditional georgy dish, where it is called "tklapi".