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In this article, I wanted to step off the beaten path a little by discussing with you, parallel to the benefits of honey widely documented by science, some interesting factsamazing historical and social aspects with honey, which has been present in our cultures for a very long time. I have also chosen in this article to share with you the reasons that lead us to offer you our spices in whole form (turmeric and sliced ginger, , cinnamon sticks) and not in powder form. I am also sharing with you a Homemade honey hair mask recipe.
The honey, a sweet food appreciated for millennia, contains astonishing properties that go far beyond its delicious taste. Studies show that honey possesses antibacterial effects notable, potentially contributing to the fight against various infections. In fact, research has proven that some varieties of honey contain compounds capable of inhibiting the growth of pathogenic bacteria.
The combination of the honey with other natural ingredients such as the cinnamon and the turmeric reveals not only a beneficial synergy for health but also a potential for enhancing beauty and well-being. Furthermore, honey turns out to be a superfood, rich in essential nutrientsand beneficial for the skin and hair, as highlighted by several studies on the cosmetic properties of this food.
In this article, we will explore 17 incredible benefits and facts related to honey, ranging from its antimicrobial properties to the mysteries of beekeeping, as well as its impact on our health and the environment. Ready to discover the wonders of this ancient food ?
Antibacterial propertiesborn of honey
The honey, a natural product with multiple health benefits, is scientifically recognized for its antibacterial propertiesremarkable. This efficiency is mainly due to its high concentration in sugar, its acidic pH, as well as the presence of compounds such as hydrogen peroxide, which is produced when honey comes into contact with moisture (Weston, 2000). A study conducted by Al-Waili and others. (2011) demonstrated that honey can inhibit the growth of pathogenic bacteria such as Escherichia coli and Staphylococcus aureus.
Furthermore, the clinical use of honey contributes to the healing of wounds and burns. Research published in the journal Burns (Subrahmanyam, 1998) revealed that the application of honey accelerates the tissue regenerationand reduces the risk of infection. Furthermore, according to Molan (1992), the antioxidant propertieshoney fights against the free radicalsthus promoting a good health of the skin and better healing.
Honey is like an ideal ally for supporting the immune system and offering healing properties, thus affirming its place in both traditional and modern medicine.
Honey and cinnamon: the winning combination
The combination of the honey with the cinnamon represents an alloy of choice due to its multiple health benefits. Honey, in combination with cinnamon, has notable beneficial effects on metabolism. This synergy stimulates the body's sugar burning and can contribute to a reduction in stress and anxiety, thanks to the calming effects of cinnamon.
The cinnamon is prized for its hypoglycemic properties, which may lower blood sugar and cholesterol levels, thereby contributing to heart health and the regulation of heart rhythm, and reducing the risk of cardiovascular diseases.
Furthermore, honey and cinnamon Conjugates improve immunity, thanks to their antibacterial properties.Their respective. These properties give them the ability to effectively treat sore throats, such as pharyngitis and tonsillitis.
Furthermore, this union benefits from their anti-inflammatory and antioxidant properties to relieve the Joint pain associated with rheumatism or degenerative conditions.
We recommend that you use cinnamon sticks which you will grind into powder at the time of use, using a spice grinder or a rechargeable mini blender. Indeed, ground cinnamon oxidizes over time, leading to a loss of its benefits. In contrast, cinnamon sticks, when freshly ground, retain their active compounds at optimal levels, such as cinnamaldehyde and eugenol, which are the source of its Antioxidant and anti-inflammatory properties.
Thus, several scientific studies have highlighted the benefits of the cinnamon stick compared to ground cinnamon. For example, a study published in the Journal of Food Science (2013) demonstrated that cinnamon sticks contained higher levels of polygodial, a compound with notable anti-inflammatory properties, compared to ground cinnamon samples.
Moreover, a study published in Phytotherapy Research (2015) revealed that the antioxidants present in cinnamon sticks are more stable and active. Analyses showed that the levels of cinnamaldehyde, associated with antioxidant effects, were significantly higher in cinnamon stick samples compared to ground cinnamon that had been stored for a long time.
Finally, a study conducted by the University of Bislig (2018) analyzed the differences between powdered cinnamon and cinnamon sticks and concluded that the cinnamon stick maintained its phytotherapeutic properties better when it was freshly ground.
Honey and turmeric: a powerful combination
The honey when it is combined with the turmeric, enhances its health benefits. Various studies have highlighted the antioxidant propertiesis of this combination. These properties protect the cells against free radicalswhich can accelerate cellular aging and contribute to the onset of diseases such as cancer or Alzheimer's.
Indeed, according to a study published in the Journal of Clinical Biochemistry and Nutrition (2011), the antioxidant effect of the turmeric is enhanced when ingested with honey. This synergy contributes to the strengthening of the immune system, as well as to the overall health of the nervous and digestive systems.
The liver also benefits from the protective and purifying effects of the mixture of honey and of turmeric, by helping to eliminate toxins.
These natural ingredients are known for their relaxing properties, as evidenced by research published in Phytotherapy Research (2017), demonstrating the effectiveness of the turmeric against insomnia, anxiety, and depression.
Moreover, honey and turmeric possess antibacterial propertiesNasal and antiseptics, acting as natural antibioticsagainst common infections like the cold, as demonstrated by research in the International Journal of Molecular Sciences (2018).
As with cinnamon, we recommend ideally using fresh organic turmeric or fresh turmeric juice. You can prepare a large quantity of turmeric juice in advance using a juicer, then store this turmeric juice in the form of ice cubes, which you can take out of the freezer as needed.
- Duxson and others. (2014) in a study published in the Journal of Agricultural and Food Chemistry showed that fresh turmeric contains significantly higher levels of curcuminoids, the main active compounds in turmeric, compared to powdered turmeric. They observed a decrease of more than 50% in curcuminoid levels after grinding and prolonged storage.
- A search for Bhandari and others. (2017) published in the International Journal of Food Sciences and Nutrition revealed that heat treatment and exposure to air significantly decrease the bioavailability of nutrients in powdered turmeric. The researchers noted that fresh turmeric had a significantly more favorable nutritional profile, with better nutrient absorption.
- Jiang et al. (2018) also published an article in the Journal of Food Science emphasizing that fresh turmeric retains its antioxidant propertiesis more effective than the powdered version, which undergoes chemical changes when stored for a long time, reducing its health benefits.
You can also opt for our dehydrated turmericAt low temperature in slices, which you can store vacuum-sealed using our BocUp, which allows any container to be vacuum-sealed
However, avoid powdered turmeric, which will inevitably oxidize over time.
Summary of the benefits of the honey-turmeric combo:
- Antioxidants: Protection against cellular aging and diseases.
- Immune system boosters: General health enhancement.
- Liver protection: Detoxifying effect.
- Calmants: Natural relaxing properties.
- Natural antibioticss: Effectiveness against common infections.
Honey and ginger: your winter ally
The powerful combination of the raw honey and raw and the Ginger offers numerous health benefits that have been established by various rigorous scientific studies. Honey, due to its antibacterial propertiesjournal a mis en évidence les propriétés curatives du gingembre, soulignant son potentiel à améliorer la santé digestive et à réduire l'inflammation. Journal of Intercultural Ethnopharmacology highlights that the judicious combination of these two natural ingredients can significantly improve the body's overall immune response and help reduce inflammation, especially during colds and in cases of sore throats (Shah and others., 2013).
Moreover, like cinnamon and turmeric which we discussed earlier, the Ginger Fresh is more beneficial than ginger reduced to powder. and preserved for a long time. Indeed, a study published in the Journal of Food Science and Technology demonstrated that fresh ginger contains higher levels of phenolic compounds and gingerols, which are responsible for its anti-inflammatory and antioxidant properties.Shan et al., These compounds are often reduced during the drying process to produce powder, making fresh ginger an optimal choice to maximize the beneficial effects of this combination on health.
As an alternative to fresh ginger, we offer you sliced dehydrated ginger At low temperature, which we advise you to store under vacuum with our low-tech device. BocUp, which allows any jar to be vacuum-sealed.
Honey for hair beauty
The honey, thanks to its antibacterial and anti-inflammatory properties, is also an excellent ally for scalp care. when it is incorporated into a mask. The honey as an ingredient is particularly effective in soothing dry or irritated scalps and combating conditions such as dandruff. With its humectant properties and regenerative proteins, honey proves beneficial for dry or damaged hair, helping to provide flexibility and elasticity.
Honey hair mask recipe:
Necessary ingredients
- 2 tablespoons of soup of honey
- 1 tablespoon olive oil or coconut oil (according to your preference)
- 1 tablespoon plant-based yogurt (optional for additional hydration)
- 5 to 10 drops ofessential oil (optional, like theessential oil lavender or tea tree for their soothing and purifying properties)
Instructions
- Preparation of the mixture: In a small bowl, mix the honey with the olive oil or coconut oil. If you choose to add plant-based yogurt, incorporate it into this mixture.
- Addition of essential oils: If you wish to customize your mask with essential oils, add them now and mix well to achieve a smooth consistency.
- Application: Apply the mask to your dry or slightly damp hair, starting from the roots and covering the entire hair down to the tips. Make sure to thoroughly massage the scalp to enjoy the soothing benefits of honey.
- Exposure time: Leave the mask on for 20 to 30 minutes. For optimal effect, you can wrap your hair in a warm towel to promote absorption.
- Rinsing: Rinse thoroughly with lukewarm water, then proceed with your usual shampoo. You can also use a light conditioner for even softer hair.
Frequency of use
For best results, use this mask once a week for a few weeks. You will quickly notice shinier, healthier, and revitalized hair thanks to the nourishing properties of honey.
Benefits of the mask
- Intensive hydration: Honey attracts moisture, leaving your hair soft and shiny.
- Antibacterial propertiesborn: Help to soothe the scalp and to reduce dandruff.
- Hair strengthening: Regenerative proteins contribute to a stronger and more elastic hair structure.
General benefits of honey for hair:
- Antifungal: fight against dandruff.
- Moisturizer: maintains the hydration of the scalp.
- Regenerating: stimulates hair regrowth.
Honey for radiant skin
The honey is also an ally of choice to maintain radiant skin. His/Her/Its antibacterial propertiesfactors, particularly due to the presence of methylglyoxal (MGO) and hydrogen peroxide, promote the healing of skin lesions such as wounds and burns.Mandal & Mandal, 2011). The richness of honey in phenolic compounds and flavonoids gives it anti-inflammatory effects, essential for dermatological health (Al-Waili, et al., 2013).
Used for its Moisturizing propertiesYes, it helps maintain an interesting level of humidity, which contributes to soft and supple skin thanks to its hygroscopic ability.Burlando & Cornara, 2013). In beauty masks, the honey helps not only to hydrate but also to repair skin damage thanks to its healing propertiesand regenerativeEdiriweera & Premarathna, 2012).
Honey and wound healing
For millennia, the honey is famous for its health benefits, particularly for its wound healing properties and skin conditions.It seems like your message is incomplete. Could you please provide the full text you would like translated from French to English?. Among its most impressive features is its powerful antibacterial effect and its antiseptic propertiess. Thanks to the natural production of hydrogen peroxide when it comes into contact with the skin, as well as its high concentration In sugar, honey creates an extremely hostile environment for the proliferation of bacteria.Mandal & Mandal, 2011). Moreover, it also promotes the tissue regenerationthanks to its anti-inflammatory and antimicrobial properties, which are largely attributed to the presence of phenolic compounds and flavonoidsAl-Waili and others., 2011; Majtan, 2014) which promote its Healing action.
Studies have shown that the use of honey in the treatment of burns and chronic wounds can reduce healing times and improve the quality of recovery (Ediriweera & Premarathna, 2012; Jull et al., 2008). Its ability to maintain skin hydration while forming a protective barrier also contributes to the prevention of infections and the reduction of inflammation.
Furthermore, its high osmolarity (ability to retain water) allows for effective wound cleaning, thus facilitating the removal of debris and accelerating healing. This characteristic also hydrates the damaged tissue, which is essential in the processes of cellular regeneration.
Honey and Nutrition: A Superfood
The honey is often recognized as a superfood due to its rich composition of essential nutrientss. Its content of key minerals such as the Calcium, "the" Copper, "the" Iron and the Zinc, as well as its near-completeness in amino acidsgives it an exceptional nutritional profile. The mad honeyalso provides B vitamins, involved in energy metabolism.
Beyond its contribution of vitamins and minerals, honey is endowed with powerful antioxidant propertiesis thanks to a high concentration flavonoids and phenolic compounds. These play a crucial role in protecting cells against damage induced by free radicalss.
For people with diabetes, honey can play a modulatory role on blood sugar levels. Although it is sweet, it offers a more stable regulation of blood sugar levels compared to refined sugar.
Its anti-inflammatory properties are also recognized for supporting digestive health, helping to soothe gastrointestinal infections and reduce constipation. While it has a lower glycemic index than sugar, its use can meet a need for natural sweetness while promoting a good health.
Honey is often recognized as a superfood due to its rich composition in essential nutrientsits content of key minerals such as calcium, copper, iron, and zinc, as well as its near-completeness in amino acidss, give it a relevant nutritional profileEdiriweera and Premarathna, 2012) with a regular consumption.
Furthermore, the mad honeyprovides B-group vitamins, involved in energy metabolism. Studies indicate that the antioxidants present in honey, such as flavonoids and phenolic compounds, play an essential role in protecting cells against damage induced by free radicalssSeymour et al., 2013).
For people with diabetes, the honey can play a modulatory role on blood sugar levels. Although it is sweet, it offers a more stable regulation of blood sugar levels compared to refined sugar. Research has shown that the honey consumption, due to its beneficial components, can lead to a healthier glycemic responseBohannon and others., 2019).
Environmental impact of beekeeping
I am talking to you about honey, but without bees, there would be no honey. Beekeeping, beyond its contribution to honey production, plays an essential role in the conservation of biodiversity and the health of ecosystems. It promotes pollination, a vital process for plant reproduction. Beekeepers, by creating areas rich in floral diversity, help to feed bees and other pollinating insects, thus supporting overall biodiversity.
Environmental impact of beekeeping:
- Contribution to biodiversity: The practice of beekeeping facilitates cross-pollination, which is beneficial for plants and agriculture.
- Sustainable practices: Artisanal beekeeping that respects bees helps maintain ecological balance.
- Reflection of floral diversity: The type of honey The product depends on the flowers pollinated, which highlights the importance of natural habitats.
- Defense of bee populations: Combating bee mortality is crucial to prevent imbalances in pollination and plant reproduction.
Supporting sustainable beekeeping is therefore a direct commitment to the environment, essential for protecting and enriching our ecosystems.
Did you know that one of the world's first coins had the symbol of a bee ?
Indeed, the history of money reveals fascinating facts to us. In the ancient city of Ephesus, located in what is now Turkey, coins were minted around the 6th century BC. J.-C. displayed the image of this emblematic insect. The bee was not a random choice; it represented important traits of the society at the time.
This emblem was a symbol of diligence, prosperity, and community order, qualities highly valued by the Ephesians. The bee, through its essential role in pollination and its ability to produce honey, was intrinsically linked to the notion of abundance and wealth. In Ephesus, the bee was also associated with the goddess Artemis, who was revered as the protector of the city. Thus, this iconographic choice conveyed a true cultural and spiritual significance, granting these historical pieces a special status among the earliest forms of currency.
Did you know that honey contains living enzymes ?
The honey is much more than just a natural sweetener. Thus enhancing our coffee or soup with honey, its richness in living enzymes gives it multiple beneficial properties for good health. Honey is also rich in enzymes, amylase, which helps convert complex carbohydrates into simple sugars, thereby allowing for better digestion. Another key enzyme present is diastase, which plays an essential role in the conversion of starch into sugar. Among these enzymes, the glucose oxidase* is particularly notable. It transforms glucose into hydrogen peroxide, known for its antibacterial propertiesjournal" highlights the presence and roles of these enzymes in honey, making it a valuable ally for maintaining our health. Various scientific studies have documented this.Journal of Apicultural Research"highlighted the enzymatic diversity present in honey and its impact on nutritional quality"Ventura et al., 2015). Furthermore, an analysis in the journal "Food Chemistry"confirmed the beneficial effects of diastase on the digestibility of carbohydrates (Khalil et al., 2012). These sources reveal how these enzymes contribute not only to the taste of honey but also to its many" beneficial propertiesfor health.
Glucose oxidase : Produces hydrogen peroxide, a natural antiseptic.
- Antibacterial propertiesNo : protects against various infections.
- Biochemical composition : rich in flavonoids and phenolic compounds.
- Cosmetic use : promotes the tissue regenerationskin.
Furthermore, the presence of these enzymes living in the raw honey distinguishes it from other sweeteners that are heat-treated, thereby losing these valuable components. CEach variety of honey has a specific concentration of enzymes and trace elements, offering a range of particular benefits to support our immune defensesand fight the free radicalss.
Did you know that the propolis produced by bees is one of the natural antibioticsthe most powerful ?
Did you know that the propolis produced by bees is one of the natural antibioticsThe most powerful? Propolis, composed of tree and plant resins, is transformed by these industrious insects and is recognized for its remarkable medicinal properties.
Key properties of propolis:
- Antiseptics : Propolis helps to neutralize infections, a particularly effective ally against winter illnesses such as colds and flu.
- Immune stimulation : it activates the body's natural defenses, thereby improving our immune response.
- Anti-inflammatories : its action helps to reduce inflammations, providing well-being and relief, especially for throat irritations.
Traditional medicine values the use of propolis to combat respiratory infections, and modern scientists confirm its antibacterial propertieshealthy lifestyle. In conclusion, propolis is not just a simple beehive product; it is also a powerful and versatile substance for promoting a healthy lifestyle. good health.
Did you know that honey does not have an expiration date ?
It is fascinating to note that honey, a naturally sweet product produced by bees, has the ability to remain edible for millennia. Indeed, jars of honey over 5,000 years old have been discovered during archaeological excavations in Georgia, demonstrating this remarkable longevity.
Key to this longevity lies in the unique properties of honey: its high sugar content and low water content create high osmolarity, which discourages the growth of bacteria. Furthermore, as we have already seen, the raw honey is rich in substances such as hydrogen peroxide and flavonoids, which have antiseptic and antioxidant effects.
Due to these characteristics, honey does not spoil in the same way as other foods. Thus, As long as the environment in which it is stored remains stable and the container is airtight, honey retains its edible qualities indefinitely.. It is therefore not an exaggeration to say that raw honey defies the laws of food perishability. Of course, authorities require that an expiration date be indicated on jars of honey, just like all packaged food products.
Did you know that the bodies of the world's greatest emperors were buried coated in honey ?
Honey, beyond its sweet flavor, holds a remarkable historical and scientific significance. This golden nectar is known for its health benefits for millennia and has also been used in ancient funeral rites, affirming its status as aally of choice for the good health and preservation. A fascinating historical fact reveals that some of the greatest emperors were buried in golden tombs and their bodies coated with honey. This practice aimed to prevent the decomposition of the bodies.
This ancient process highlights the preservative properties of honey, which served as a protective substance against decay. For example, in the rites of ancient Greece, the body of Alexander the Great is said to have been preserved in a sarcophagus filled with honey, in addition to his beloved beer.
These ancestral methods testify to an early recognition of antibacterial propertiesThe properties of honey, which today are attributed to its low moisture content and the presence of hydrogen peroxide, hinder the growth of harmful microorganisms.
Did you know that the term "honeymoon" comes from the fact that newlyweds consume honey for fertility after the wedding ?
Base de miel, appelée hydromel, pendant cette période. Cette coutume visait à apporter chance et prospérité au couple. Le miel, avec sa douceur naturelle et ses propriétés bénéfiques, a donc toujours occupé une place spéciale dans les rituels et les traditions autour du mariage. honey base, like mead, to promote reproduction and ensure offspring. The "moon" refers to the first lunar month following the marriage, a period during which the practice was observed. Thus, honey and the honeymoon are intrinsically linked to the symbolism of fertility and prosperity within the marital context.
Are you familiar with avocado honey and orange blossom honey ?
In our shop, we have chosen to offer you two varieties of honey uncommon in France:
Avocado Honey: our avocado honey is derived from the flowers of the avocado tree. Known for its nutritional properties, it is distinguished by its unique, atypical taste and creamy texture, although still quite liquid. This honey, often very dark in color, is an excellent ally for strengthening the immune system. Additionally, its anti-inflammatory qualities can help relieve pain and promote wound healing. Due to its high fructose content, it also serves as a quick source of energy, ideal for athletes and active individuals.
Orange blossom honey: Gentle and fragrant alternative, the orange blossom honey is harvested from orange blossoms, offering a unique delicate and floral flavor. This honey is particularly appreciated for its soothing properties. Thanks to its concentration of flavonoids and vitamins, it helps combat stress and promotes relaxation. Additionally, it is often used in cooking to naturally sweeten desserts or drinks while adding a subtle citrus note. Its antioxidant action also contributes to skin health, making orange blossom honey a preferred choice for natural cosmetic care.
Bibliographic references:
- I'm sorry, but the text you provided does not contain any content to translate. Could you please provide the text you would like translated from French to English?. The contribution of catalase and other natural products to the antibacterial activity of honey: a review. Food Chemistry, 71(2), 235-239.
- I'm sorry, but it seems like you've provided a reference or citation without any accompanying text to translate. Could you please provide the text you would like translated?. Antibiotic, Pesticide, and Microbial Contaminants of Honey: Human Health Hazards. The Scientific World Journal.
- I'm sorry, but it seems like the text you provided is incomplete. Could you please provide more context or the full text for translation?Topical application of honey in the treatment of burns. Burns, 24(2), 157-158.
- I'm sorry, but it seems like you've provided a reference or citation without any additional text to translate. Could you please provide the text you would like translated?. The antibacterial activity of honey. Bee World, I'm sorry, but the text you provided does not contain any French content to translate. Could you please provide the text you would like translated?
- Mandal MD, Mandal S. Honey: its medicinal property and antibacterial activity. Asian Pac J Trop Biomed. 2011
- Al-Waili N, et al. Honey for wound healing, ulcers, and burns; data supporting its use in clinical practice. TheScientificWorldJOURNAL. 2011
- Burlando B, Cornara L. Honey in dermatology and skin care: a review. J Cosmet Dermatol. 2013
- I'm sorry, but the text you provided does not contain any content in French that I can translate into English. Could you please provide the text you would like translated? Medicinal and cosmetic uses of Bee's Honey - A review. Ayu. 2012.
- Majtan J. Antibacterial Activity of Honey and Its Role in the Healing of Wounds. Higija Matern. 2014
- Ediriweera ER, Premarathna NY. Medicinal and cosmetic uses of Bee's Honey - A review. Ayu. 2012
- Jull AB, et al. Honey as a topical treatment for wounds. Cochrane Database Syst Rev. 2008.
