How to choose the sprouted seeds for meals?

Treat yourself and enjoy the many health benefits of the seeds.

To refuel and help reduce cholesterol: the sprouted seeds of black cabbage or red cabbage. They are full of magnesium and potassium, but also vitamins A, B1, B2, C, E and K.

A recent study shows that sprouted red cabbage seeds reduce bad cholesterol levels (LDL) in the blood and in the liver.

To boost breastfeeding: Fennel is THE sprouted seed to recommend to mothers because it stimulates lactation.

To release tension: Basil seeds! Neuro-vegetative regulator, basil promotes nervous relaxation and helps relieve migraines and insomnia.

To take care of your skin / hair: Arugula seeds! Its sulfur content gives it purifying properties and has a regenerating effect on the skin and hair.

What are your favorite seeds?