Fasting for Women by Fanny Naturo

LeThe fasting is a simple and effective method for regenerating and cleansing the body.

It is an ancient practice used by humans and animals since time immemorial in cases of illness or injury, allowing the activation of self-healing abilities.

Fasting, detox, and regeneration

Fasting involves giving the body, particularly the digestive system, a rest by abstaining from food. It simply means not eating, usually for a period of a few days.

Digestion uses a lot ofEnergy, so when we stop eating, we save energy and the body will naturally redirect this energy to other functions, including internal cleansing of the body.

It is a natural process that activates automatically on its own, but it should be supported to fully benefit from all its advantages.

There are several types of fasting (intermittent fasting, water fasting, dry fasting, prolonged fasting) and it is important not to embark on this journey without prior preparation and information.

As with everything, it is truly essential to personalize and adapt the type of fasting, the duration, the preparation, and the recovery depending on your temperament, your vitality, but also according to your current physical, physiological, and emotional condition.

Get support and inform yourself to have a positive and effective experience.

Well supervised to optimize its effects

Fasting should ideally always be well-prepared and supervised.

It is important to prepare the body for this dietary restriction by doing a preparation called a "dietary descent." This involves gradually removing certain foods so that the body can adjust smoothly (typically, industrial foods are removed if still consumed, as well as animal proteins, cereals, etc.).

This preparation phase will need to be adjusted according to your initial diet, your temperament, your health condition, and of course, your vitality. It can be done over a period ranging from a few days to a few weeks, depending on your needs and capabilities.

But above all, fasting must be followed by a phase called "re-feeding."

This is the most important phase. It involves slowly resuming eating healthy foods in appropriate quantities in a gentle and gradual manner.

This is the most difficult phase because the temptations can be great, especially if one is alone and not accompanied. Emotional support at this time makes a huge difference. It will be really important to have concrete and practical ideas to establish a diet full of vitality in order to preserve and even extend the benefits of fasting. Adopting good eating habits not only helps to maintain the benefits obtained but also promotes a healthy lifestyle in the long term.

It looks like your text got cut off. Could you please provide the complete text you would like translated from French to English?living food will of course be very suitable for this phase of dietary resumption: raw fruits and vegetables in reasonable quantities.

Fasting and the Immune System

At a time when there is constant talk about the immune system being compromised in today's society due to an inadequate diet, an intense lifestyle, and pervasive stress, fasting is a wonderful solution for taking care of one's health in a preventive manner.

Fasting allows for a deep cleansing of the body by activating and optimizing the functioning of the immune system.

By adapting the fasting protocol to your personal situation, you can target cleansing and offer a real opportunity for regeneration on multiple levels: physically by detoxifying the body and strengthening your immunity, and emotionally by providing incredible mental clarity.

Fasting for women

As a woman, we often wonder if fasting is suitable for us.

The answer is Yes! Fasting is suitable for women and it will be very useful for deep regeneration. With proper guidance, one can fast at almost any age, by adapting the protocol to each individual.

The conditions will need to be personalized according to your life period: fasting will be very useful just before a pregnancy in times of pre-conception. One can also fast after having children, once the children are weaned and once sufficient energy and vitality have been regained. When properly supervised, fasting can offer numerous health benefits for women, including improved metabolism, better weight management, and effective detoxification. However, it is essential to consider the specific needs of each woman to ensure that fasting is a safe and beneficial practice.

Fasting is also highly recommended during the pre-menopause or post-menopause phase.

For menstruating women, the conditions of fasting can also be adjusted according to your menstrual phase.

It is important to take all these elements into account so that the fasting is as effective and comfortable as possible.

This allows for complete customization and adaptation to your specific situation.

Emotions and Fasting

LeThe fasting requires effort and can represent a real psychological challenge for many of us !

Stop eating, what an idea?!

But once you have fasted with proper guidance and experienced the profound effects it can generate, you will have the most powerful health tool to move towards health autonomy.

It is a path that I invite you to explore gently, with a lot of respect for yourself and especially within a pleasant setting, with personalized advice.

Fasting is the deep cleansing and regeneration of the physical body...
But not only that !

It is less talked about, but the effects can also be incredible on a psycho-emotional level.

When the physical body is freed from toxins and relieved of digestive work, it is common to experience great mental and emotional clarity.

Fasting will not solve all your problems, of course, but it could help you see more clearly in order to make good decisions.

Fasting in a natural setting and being well surrounded allows one to reconnect with natural elements and thus with their own inner nature. It is easier to fast in a group in a natural setting than alone in one's apartment in the city !

It is more comfortable to be accompanied and reassured at each stage of fasting by a professional, specialized and experienced, who will be able to guide you.

To begin

To start on your own, it is simpler and more accessible to experiment with intermittent fasting by skipping breakfast or dinner.

If one is in good health, one can also try a short one-day fast or a mono-diet.

Get advice to have the right keys and start safely, and enjoy a pleasant experience.

To summarize...

Inform yourself and experiment with fasting in a supervised and guided manner to start. It is a powerful health tool !

Give your body a break for deep regeneration. Choose a natural and relaxing setting to extend the physical benefits to psycho-emotional benefits.

I accompany you during personalized fasting retreats and vitality nutrition, as well as through individual consultations.