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We had the pleasure of hosting 26 radio shows on living food over several quarters on Nutriradio.
You can listen to each show with the embedded player or download the mp3 file of the show by right-clicking on the show's title and selecting "save link as".
How to practice living food daily?
How to easily integrate more living and raw foods into our daily diet, without revolutionizing everything overnight, gently, prioritizing pleasure above all, and especially by enriching our existing diet rather than eliminating foods. Pleasure remains the center!
Smooth transition to raw food
Vegetalizing your plate is a government recommendation, but it is also what we propose. In this show, you will find some tips for a more colorful, lively, and plant-based plate, gently and respecting your way of eating.
The limits of raw food
What are the limits of practicing living food? How not to fall into the mistakes that every beginner makes? After several decades of practicing living food, we will reveal here the limits we have observed.
Utensils and equipment for raw food
Living food requires rethinking your kitchen, and some appliances deserve to be included to make your life easier. We will talk here about which appliances and utensils are essential and which ones can be chosen later, once our practices are well established.
Substitutes for living food
If you are afraid of not being able to find the flavors, textures, and tastes you are used to, we will talk here about how to substitute dishes, preparations, or foods with their living food equivalents.
The essentials of raw food to always keep at home
What are the essentials that are good to keep at home to easily prepare excellent raw preparations? Eric revisits the pantry, raw version!
My all-raw weeks
Aurélie, mother of three children, talks to us here about the genesis of her book "My all-raw weeks", a work published by Marie Claire editions where she offers easy-to-make family recipes with minimal equipment.
