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0Our tips, tricks, advice, and equipment to make live feeding a real pleasure and child's play!
56 articles in the category Living food tips
Our ancestors were actually vegetarians!
- | Categories :A fascinating discovery is shaking up our understanding of human evolution. Contrary to the popular image of prehistoric man as a hunter, our distant ancestors were actually vegetarians. This [...]
Sprouted arugula seeds: a burst of flavor on your plate!
- | Categories :The sprouted arugula, a concentrate of vitality within reach! Discover how these little sprouts can transform your meals into true health boosters. In this article, we will explore the [...]
Unpasteurized tiger nut puree: a health ally for your snacks!
- | Categories :Unpasteurized tiger nut puree is gaining popularity as a healthy alternative to traditional spreads. In this article, we will explore the many benefits of this natural product and how it can [...]
10 eating habits to adopt... to truly change your daily life
- | Categories :Our fast-paced lifestyle often makes us neglect the essential: our diet. Ready-made meals quickly devoured, sugary snacks as meals, and bites swallowed in front of a screen are not exceptions: [...]
My Path to Natural Health: Between Curiosity, Assimilation, and Detox
- | Categories :In the spring of 2014, I decided to change my diet. There was no urgency or specific medical issue: I wasn't sick, and I didn't have any alarming diagnosis. My initiative was guided by [...]
How to preserve summer fruits and vegetables to consume them in winter?
- | Categories :Summer is the ideal season to enjoy an abundance of fresh fruits and vegetables. But how can you savor these summer delights all year round? In this article, we will explore various methods of [...]
Five misconceptions about raw food
- | Categories :Living Food often raises many questions and preconceived notions. In this article, we will explore and demystify five common misconceptions about this nutritional approach. You will discover why [...]
Roman gladiators were vegetarians.
- | Categories :The image of the Roman gladiator, strong and muscular, feeding on meat, is deeply rooted in our collective imagination. However, recent archaeological discoveries challenge this perception. In [...]
Homemade or industrial plant-based milks?
- | Categories :Interest in the plant milks continues to grow, both for health reasons and environmental considerations. In this article, we will explore the advantages and disadvantages of homemade and [...]
The best ways to transform our food
- | Categories :Living and organic food Gaining popularity, but how can we transform our food in a virtuous way to preserve their nutrients? ? ? In this article, we will explore the most beneficial [...]
Discover tiger nut flakes
- | Categories :Tiger nut flakes, an underrated ingredient but full of surprises, is gaining popularity in the world of healthy eating. and alive. This natural product and gluten-free offers an interesting [...]
Honey and olives: two fermented foods to discover
- | Categories :Honey and the olives are two ancient foods with multiple virtues. Although very different, they share a fascinating common point: they are both naturally fermented foods.. In this article, we [...]
Wild freeze-dried açaí: benefits and origins
- | Categories :Açaí, this small berry Violet, originally from the Amazon, has become a true phenomenon in the world of healthy eating. But what do we really know about its benefits and origin ? In this a [...]
Eight ideas to enjoy the benefits of chia seeds
- | Categories :Chia seeds, these little nutritional wonders, are gaining popularity in the world of healthy eating. Rich in essential nutrients, they offer a multitude of health benefits. In this article, we [...]
Ranking of vegetable processing methods, from worst to best
- | Categories :The art of transforming vegetables can greatly influence their nutritional value and their impact on our health. In this article, we will explore the different methods of transforming [...]
Sprouted Seeds and Survivalism: Sustainable and Economical Food for Everyone
- | Categories :In a constantly evolving world, the search for sustainable, nutritious, and easy-to-produce foods is becoming increasingly crucial. The sprouted seeds, long appreciated for their health [...]
Cacao and weight loss
- | Categories :Cocoa, beloved chocolate delight, could it be an unexpected ally in your weight loss journey ? ? In this article, we will explore the fascinating links between cocoa and weight management, with [...]
Fermented garlic in honey: recipe and benefits
- | Categories :Fermented garlic in honey is a true health treasure that is gaining popularity. This powerful combination combines the virtues of raw garlic and raw honey, all enhanced by a natural fermentation [...]
Revolutionizing Salt-Free Lacto-Fermentation (+ Recipes)
- | Categories :In the fascinating world of lacto-fermentation, salt has long been considered an indispensable ingredient. However, a new wave of passionate fermenters and curious scientists is discovering that [...]
What can be used as a substitute for Turmeric? (8 alternatives)
- | Categories :The turmeric, This famous golden spice holds a very important place in our kitchens thanks to the vibrant color it brings to our dishes and its exceptionally warm flavor. Providing many health [...]
How to make homemade yogurt with a yogurt maker?
- | Categories :Who among you does not like the yogurts ?Most people around me enjoy eating yogurt as a snack or dessert in the evening. Yogurt has been an integral part of our daily diet for generations due to [...]
How to consume Turmeric? (5 uses)
- | Categories :Can we currently, in the 21st century, do without the turmeric ? ? Well, no! "The" turmeric is so widely used in our kitchens (especially in curry) thanks to its countless health benefits, that [...]
How to Make and Feed a Kombucha Mother?
- | Categories :After having seen in our previous article "Where can one obtain a kombucha mother on the market?"Today, we are going to show you how you can prepare your own" kombucha mother at home. As you all [...]
5 Low-Tech, Eco-Friendly Gift Ideas
- | Categories :What is a low-tech gift? The term "low tech" generally refers to simple technology, sometimes forgotten or rediscovered, easy to understand and use, often without the need for electricity or [...]
How to practice living food on a daily basis?
- | Categories :We had the pleasure of hosting a radio show on living food for several quarters on Nutriradio.You can listen to each show with the integrated player or download the mp3 file of the show by [...]
What is the role of diet on health?
- | Categories :Nutrition is one of the pillars of health.Finding the right diet for each individual is a real challenge.Food impacts our body but also our emotions and our thoughts.In a way, we are what we [...]
Our tips and tricks for starting with raw and living foods
- | Categories :We had the pleasure of hosting 26 radio shows on living food over several quarters on Nutriradio.You can listen to each show with the integrated player or download the mp3 file of the show by [...]
Can you drink kefir every day?
- | Categories :"The" milk kefir "and the" Kefir "of" fruits (or water kefir) are drinks fermented a rich and diverse source of probiotics, which have been gaining popularity in recent years as an alternative [...]
How to make fruit kefir (100% homemade)?
- | Categories :If you are looking for a good recipe for fruit kefir homemade ,you are at the right address! "The" fruit kefir It is a natural fermented drink made from water, it is also called Kefir water for [...]
What are the benefits of raw foods and crudités? by Eric Darche
- | Categories :Why Should We Consume Raw Vegetables Raw vegetables are uncooked foods that should preferably be organic and as fresh as possible. Raw vegetables provide the living and easily bioavailable [...]
What are the differences between Kombucha and Kefir?
- | Categories :Le The Kombucha "and the" Kefir "are two" fermented beverages, very popular worldwide for their health benefits. Although both beverages are obtained through fermentation, they exhibit notable [...]
List of tropical fruits
- | Categories :Could you please provide the complete text you would like translated? "Les" translates to "The" in English, but I would need the full sentence or passage to provide an accurate [...]
Difference between a juicer and a juice extractor?
- | Categories :When it comes to preparing fresh fruit and vegetable juices at home, there are two popular options: the centrifuge "and the"juice extractor. While both of these devices allow for the creation of [...]
What is living food?
- | Categories :Discover the living food that is at the heart of our activity. Living food involves consuming foods derived from the plant kingdom without subjecting them to cooking at temperatures higher than [...]
No longer eating sugar: an effective solution for health?
- | Categories :Cakes, candies, chocolates, sodas, treats, these little guilty pleasures full of sugars are omnipresent and often irresistible. The consumption of sugar can stimulate the release of [...]
Activated almonds: superfoods for our daily lives!
- | Categories :Why soak your almonds to activate them and make them "alive" ? The nutritional value of almonds is well established. Dried almonds, which are oilseeds, are the most concentrated form of [...]
The Food Transition by Fanny Naturo
- | Categories :A transition is an intermediate stage between two major stages.This means here that we want to switch from one dietary mode (rather conventional) to another dietary mode (generally healthier).If [...]
Quinoa is THE fastest seed to germinate.
- | Categories :Originally from the highlands of South America, the Quinoa, a traditional plant and a staple in the diet of Indians for centuries, has earned a well-deserved reputation as a superfoodand as an [...]
Discover green pea seeds
- | Categories :A fresh and crunchy taste, here are green pea seeds.What taste ?The taste is very fresh, it is similar to that of peas.How to germinate green pea seeds ?Germination is simple; you just need to [...]
Tips for a Successful Dietary Transition
- | Categories :Do you want to switch to raw food or support a loved one? Take it step by step! As with any change, for a long-term effect it is important to integrate these new habits gradually.Are you looking [...]
How to consume raw cocoa?
- | Categories :3 ways to consume raw cacao- The beans: they can be consumed as they are throughout the day (5 to 10 max per day), to be eaten directly like almonds.- Cocoa nibs: they are obtained [...]
What is a living food? by Eric Darche
- | Categories :Live foods. The living term is used here to evoke the concept of life.Life and all its processes can only be truly supported by living things. ! Cooking helps to "facilitate" biochemical [...]
Everything about the dulse, wakamé, sea lettuce and sea beans
- | Categories :The dulse: It contains as many proteins as soybeans! May be antioxidant, it could help prevent the development of certain cancers (sein, colon, prostate) and the onset of cardiovascular [...]
6 sources of protein (vegetals)!
- | Categories :6 sources of protein (vegetals)!Are you a vegetarian or vegan? Know that there are many sources of proteins such as spirulina, weld, nori leaf, quinoa, germinated seeds or [...]
6 sources of (plant-based) proteins!
- | Categories :Are you vegetarian or vegan? Be aware that there are many sources of proteins such as spirulina, tigernuts, nori sheets, quinoa, sprouted seeds or even cashew nuts.Recipe for [...]
How to choose the sprouted seeds for meals?
- | Categories :Discover our advice for choosing your sprouted seedsTreat yourself and enjoy the many health benefits of the seeds.To refuel and help reduce cholesterol: the sprouted seeds of [...]
The green pea has the benefit of sprouting very quickly
- | Categories :The green pea has the benefit of sprouting very quickly (you can harvest it from 3 days)... but not only!Rich in fiber and protein, it helps lower blood sugar and cholesterol levels. Its [...]
Initiate the children to believe.
- | Categories :children are the first beneficiaries of a living diet. Make them discover, it's a real treat for the five senses.colors, shapes, textures. compose your bowls and plates like tables, [...]
Read to flourish, four books to live its full potential
- | Categories :It's home! The ideal opportunity to take new habits to maximize summer energy. Crusine, naturopathy, personal development, parenthood... Discover 4 books to read.
Fat is good for health
- | Categories :Discover 6 sources of good fat to consume for better health
Download your germination table
- | Categories :Thanks to this germination table, you will master the different tedging times, germination times of your seeds to germinate.
Kirlian picture of an organic sprouted sunflower seed
- | Categories :Kirlian picture, a global approach to food quality.
My secret to rinse sprouted seeds easily!
- | Categories :The rinse of sprouted seeds is a question that is sometimes raised.
What are the traps to avoid when changing your diet?
- | Categories :This article enables to relativize the “failures” of some people who have followed a diet and thus, prevents us from discrediting the diet a little bit too quickly.
Successful food transition!
- | Categories :The precautions to take and mistakes to avoid.
Getting into fasting and raw cooking...
- | Categories :Getting into fasting and raw cooking... by Justine Lamboley