LIVING FOODS
In living food, the emphasis is on minimally processed foods: raw, sprouted, lacto-fermented, low-temperature dried. The more we transform a food by different processes (cooked by heat or other processes such as microwaves, addition of synthetic molecules, refining by extraction of certain parts of the food, etc.), the more it alters its original integrity.
Some people choose to eat only 100% raw food (these are called "raw foodists"). For those who do not wish to become raw foodists, it is perfectly possible to simply add more raw vegetables, juices and sprouted seeds to cooked meals.
Fruit and vegetables can be consumed in whole form by biting in them directly and in the form of freshly extracted juice.
It takes a large amount of vegetables to make a glass of 20 to 25 cl of juice. It takes about a kilo of carrots to make a glass of 25 cl of its juice.
At Biovie, we favor foods of organic origin, in particular fresh fruit and vegetables.
Eric Darche is also the founder of ENHED, a new school of naturopathy and hygienism on E-learning on Internet.
