100% natural simple recipes to take care of your skin in summer

feed her skin from inside

a cure of spirulina or klamath will promote the synthesis of collagen and keratin, protecting the skin as much as the hair fiber thanks to their exceptional nutrient richness, especially in vitamins of the

b. on the side of the plate, fill with vitamins a, b and c, essential fatty acids and antioxidants: tomato, parsley, red pepper, advocate, spinach, carrot, apricot, melon, radish, cabbage, broccoli, sweet potatoes, banana, citrus fruits and red fruits, oils with a good ratio of omega 3/o

hydration is the key!

a dry epidermis will be more subject to sunburn. prepare your skin upstream by hydrating it daily with oleo-calcaire lining. Another solution: carrot vegetable oil, rich in beta carotene, will optimize tan by promoting melanin synthesis, and make the skin more resistant to uv!

Drink at least 1.5 litres of water a day and abuse vegetable juice, smoothies, fruit and vegetables with water like cucumber, melon, watermelon, peach, zucchini, strawberry.

massage and gommer

dip your skin before exposure (and not after), at a rate of 1 to 2 times a week will eliminate dead cells, contributing to a uniform tan.

for this, mix:

1 tsp ghassoul

2 tablespoons of marine plasma or floral water (lavande, geranium, tea tree...)

massage by small circular movements, without rubbing. remove with washable cotton and rinse with clear water.

After sun exposure, it's massage time! It also applies to small ones: share this playful moment of initiation with the colours, odours and textures of vegetable oils. coconut oils, ricin and hemp will be ideal to moisturize and repair the skin in depth!

Effective protection

From the arrival of the beautiful days, regularly expose yourself for short periods, longer and longer.

Avoid the sun from 12h to 16h, or at least never more than 15 minutes for clear skins (including with sun protection!). because sun creams - in addition to their ribambelle of toxic substances - prevent burns and not the risks of melanoma (in this regard, read "Solar protection" by souccar thierry). Some vegetable oils have an interesting protection index: avocado oil (ip 15) stops 93% of the uv that can cause redness and burns, while wheat germ oil (ip 20) stops 95%.

Attention to children, their skin is thinner: 80% of the total sun exposure during a lifetime is done before 18 years! The sunburns of childhood will therefore weaken the skin in the long term. hat, glasses, clothes. covering is the best solution, even under a veiled sky.

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anne laure is naturopath and reflexologist