POIRES - CARAWMEL

it is the season of pears: a fruit rich in water, vitamins b9, c but also in quercetin, an anti-oxidant with digestive virtues.

Potassium-tanin association would give it more protective virtues of the cardiovascular system

the recipe

for the dough, mix

• 100g of almond flour

• 100g of dates

• sea salt

Mix and divide into 4.

Garnish with small pie molds by pressing the material. Refrigerate.

for the carawmel, mix:

• 15cl of vegetable milk

• 50g of dates

• 1/2 c of coffee lemon juice

• 1/2 c of vanilla extract coffee

• Cinnamon pins, ginger and salt according to your taste

• 1 c coffee of melted coconut oil

Cut

2 beautiful ripe pears in fine slices. Mix with carawmel and sink into pie. Refrigerate 2 to 4 hours before consumption.

Thank you. www.rawfoodrecipes.com for inspiration!