Raw spicy falafels

Recipe for 20 falafels

Mix:

• 200g carrots
• 100g sunflower seeds soaked for 8h minimum
• 1 shallot or 1 new onion
• 4 sprigs of parsley
• Salt and pepper
• 2 tsps of coriander seeds
• 2 tsps of carvi seeds

Form balls in the palm of the hand and refrigerate. You can also put the ingredients in the juice extractor with the end piece to make plant-based pâtés, or dehydrate them for 2 hours.

Falafels can be kept in the refrigerator for 5 days!