Spicy carrot bars

Happy Easter! To vary from chocolate, here is an idea of a fresh and high dessert, rich in benefits.

RECIPE for 12 bars.

Mix:

• 2 cups of carrots
• 2 cups of walnuts
• 2 cups of almonds
• 1⁄2 cup of soaked dried pineapple (or durian monthong)
• 1⁄2 cup of soaked grapes
• 1⁄2 cup of dates
• 1 tsp of clove
• 1 tsp of cinnamon
• 1⁄2 tsp of nutmeg
• 1⁄2 tsp of ginger
• 1 cup of water

Mix well and put the preparation in a dish. Refrigerate and decorate with a plant-based ice cream.

Recipe from the 170 recipes of the eBook "Healthful Cuisine" :https://www.biovie.fr/en/31-books