The 5 health benefits of pineapple

You all surely have this image of a dream vacation where there is the sea, the tropical sun for sure, seagulls, and well... one dish of tropical fruits "where the pineapple is highlighted!" !

The pineapple is the tropical fruits par excellence, delicious and refreshing, this Fruit is a delight for the taste buds and a valuable source of essential nutrients . . It is endowed with several health benefits, which are often forgotten because of its drop exquisite, and many virtues. In this article, we will take a detailed look at the 5 benefits of this exotic fruit by first going through its history and origin, and we will finish with an original recipe featuring pineapple.

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Freeze-dried pineapple from Thailand - 200g

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What is the origin and history of the pineapple ?

The pineapple originates from South America ,more precisely from the tropical regions of Central America ,from the south of Brazil and Paraguay. The first traces of its discovery were by Christopher Columbus when he discovered the America In 1493, the indigenous peoples "People from this region already consumed it for its sweet flavor and its medicinal properties."

The pineapple was introduced to other regions of the world by European explorers and settlers, such as Africa, Asia, and in the tropical regions "where the climate was conducive to its growth.". But it turned out that cultivating it in Europe was difficult due to less favorable climatic conditions, so it was very rare to find pineapples in Europe. For this reason, it became a symbol of wealth for those who owned them. It was also considered a sign of hospitality, where hosts often placed it at the entrance of their home to show that they were ready to receive guests and treat them with respect.

To cultivate pineapples in Europe, special greenhouses were used and controlled conditions were maintained because its production was laborious and required meticulous care. Over the centuries, its method of cultivation and distribution has evolved, making it accessible to a large number of people.

What are the nutritional values of pineapple ?

Here are the typical nutritional values for a 100-gram serving of pineapple:

• Calories: approximately 50 kcal
• Carbohydrates: approximately 13 g Sugars: approximately 9 g
• Fibers : approximately 1.4 g
• Proteins: approximately 0.5 g
• Fats: approximately 0.1 g

The pineapple is also an excellent source of vitamins "comme la" translates to "like the" in English. vitamin C, the vitamin B1 ,It seems like the text you provided is incomplete. Could you please provide the full text you would like translated from French to English? vitamin B6 "and the" vitamin B9 ,and minerals such as manganese, iron, and phosphorus.

What are the benefits and virtues of pineapple ?

It looks like your message was cut off. Could you please provide the complete text you would like translated from French to English?pineapple contains a enzyme very special which is responsible for the beneficial properties of this exotic fruit : her name is the bromelain .. However, that's not all, thanks to its high content of nutrients ,pineapple is full of many health benefits, which are:

• Promotes digestive support: The pineapple helps to relieve certain digestive issues ,", and thanks to his" enzyme Specifically, bromelain breaks down dietary proteins and promotes absorption of nutrients .. Additionally, the fibers which are present in pineapple promote intestinal transit and can help prevent constipation.
• Very good anti-inflammatory: The pineapple has very effective anti-inflammatory effects, especially against arthritis, and it is always with the help of its enzyme Rare and beneficial for health. This fruit to the drop sweet and slightly tangy helps to relieve the joint pain and muscular, as well as inflammation in general.
• Bone health support: Let's set aside bromelain for a moment; this time, it's thanks to the manganese found in pineapple, which contributes to the formation of bones and connective tissues, that pineapple promotes bone health. This trace element is necessary for the synthesis of collagen and other essential components of the bone matrix.
• Fighting against hypertension: Let's now move on to potassium, which helps maintain a blood pressure healthy and thanks to its vasodilatory effect, that is to say, it can reduce resistance in the arteries and thus facilitate the blood circulation "and possibly lower the" blood pressure .. It also plays a role in the prevention of heart diseases.
• Weight management: Due to its fiber content and its low calorie content, pineapple can be a healthy addition to a diet balanced for weight management. It gives you a feeling of fullness thanks to its fiber content "And with water, it prevents you from feeling hungry and thus snacking between meals."
• Fight against oxidative stress It seems like your message is empty. Could you please provide the text you would like translated from French to English? Pineapple contains antioxidant compounds such as vitamin C, flavonoids, and other phytonutrients that may help combat oxidative stress in the body. The vitamin It is considered a powerful antioxidant that can neutralize the free radicals and help protect cells against oxidative damage.

Should one eat dried or fresh pineapple ?

It is possible to consume dried pineapple just as it is possible to consume dried... fresh pineapple , because each of its forms has its own Nutritional benefits . . It seems like your message is incomplete. Could you please provide the full text you would like translated from French to English? dried pineapple It can be consumed by people wanting to lose weight because it is a true ally during the period of regime . . It is considered an appetite suppressant and provides a very strong feeling of fullness, thanks to its high... fiber content food and its drop sweet, which will help you a lot if you want to maintain a slim figure or lose extra pounds. Furthermore, these tropical fruits retain all its bromelain content, even if a degradation of its vitamin C content and in enzymes.

However, dried pineapple has a more concentrated and sweet flavor due to the loss of water during the drying process. But it has a longer shelf life than the fresh pineapple and do not necessarily require refrigeration, it is convenient to transport and store, which makes this Fruit To the fibrous chair and the heart during a sweet and healthy snack. Be careful not to overuse it, however, it remains high in carbohydrates.

Let's now move on to the fresh pineapple : if you want to maximize the nutritional benefits of pineapple, opt for fresh pineapple because it retains all its nutrient content ,particularly in vitamin C and bromelain. Thanks to the amount of water it contains, it can help hydrate the body and provide a refreshing flavor that can be very appreciated in hot weather. Moreover, it is one of the rare fruits that is recommended to eat as a dessert after a meal, according to naturopathy.

Otherwise, you have a third option that Biovie offers you, which is freeze-dried pineapple .. For those who are not familiar with lyophilization: it is a process of freezing followed by vacuum dehydration at low temperature (to put it simply). This freeze-dried pineapple is produced at maturity in Thailand, and has a drop Both tangy and crunchy in texture, very convenient to store and transport because it is very lightweight. The advantage of freeze-drying is that the pineapple retains 90% of its vitamins and enzymes (unlike traditional drying). It is therefore considered a healthy snack for both young and old.

In the end, it's up to you to choose which type of pineapple you want to consume: if you like the juicy and crunchy texture of pineapple fresh , "...the crunchiness and convenience of a freeze-dried snack or a sweet treat with dried pineapple."

Are there any dangers in eating pineapple ?

Eating pineapple is safe and beneficial for most people, as long as it is consumed in moderation and as part of a balanced diet. But, there are a few considerations to take into account to avoid any risk:

Risk of allergy It seems like your message is empty. Could you please provide the text you would like translated from French to English? Some people may be allergic to pineapple. This allergy manifests as itching, swelling, rash, or difficulty breathing after consuming pineapple, it is therefore recommended to stop its consumption immediately.

Reaction to bromelain: The bromelain present in pineapple can cause certain reactions such as minor oral irritations in some sensitive individuals, including pain or a tingling sensation in the tongue or mouth after eating pineapples. fresh . . It's because bromelain is a proteolytic enzyme which has the ability to break down proteins, including the proteins present in the mouth, such as the tissues of the tongue, which causes that unpleasant tingling sensation.

Acidity problem: It seems like your text is incomplete. Could you please provide the full text you would like translated from French to English? fresh pineapple It can be acidic, which could cause heartburn or gastric discomfort in sensitive individuals. It would therefore be better for these people to consume pineapple in moderation and avoid eating it in large quantities, especially on an empty stomach.

Sugar Content: Although naturally sweet, pineapple can contain a relatively high amount of sugar, which can be a point of concern for people following a diet strictly low in carbohydrates or sugar.

Is it better to eat pineapple in the evening or in the morning ?

It is possible to eat pineapples at any time of the day. To date, there are no sufficiently advanced studies to definitively conclude whether one should eat pineapples in the morning or in the evening. So, consuming this fruit "to the fibrous chair will depend on your personal characteristics.". Here are a few elements to consider:

The Morning:

• Eating pineapple in the morning can provide you with a natural source of energy due to its carbohydrate and vitamin content.
• Some experts believe that eating pineapple in the morning may be preferable because your plant proteins are generally more active at that time, which could promote better digestion.
• The natural carbohydrates found in pineapple can be a balanced source of fuel for the start of the day if properly combined with other products for a complete breakfast.

The Evening:

• The pineapple is a fruit which can be heavy to digest due to its fiber content and in enzymes. Don't worry, it won't prevent you from consuming it in the evening, but you should just avoid consuming it directly before going to bed. Preferably, eat it 3 to 4 hours before you sleep to avoid any digestive discomfort, especially for sensitive individuals.
• The pineapple is the ideal fruit who can prevent your cravings in the middle of the night.
• Pineapple does not contain the sleep hormone to help with sleeping, but it does contain nutrients that could contribute to better sleep, such as vitamin B6 which is necessary. for neutralize the summary "of" The melatonin , and magnesium which promotes muscle and nerve relaxation.

Our delicious recipe with pineapple

Here is our simple and delicious recipe for: Perfect yogurt with freeze-dried pineapple and nuts .. This is a quick and delicious recipe that you can enjoy as a healthy and satisfying snack.

Ingredients:

• 1 cup of plain yogurt (plant-based or not, depending on your diet)
• 1/4 cup of freeze-dried pineapples
• 2 tablespoons "of nuts" cashew nuts ,, almonds ,pecans, etc.), crushed
• 1 tablespoon honey or maple syrup (optional, for sweetening)
• 1 tablespoon "de" translates to "of" or "from" in English, depending on the context. chia seeds "or seeds of" It seems like the text you provided is incomplete or possibly a typo. Could you please provide the full text or clarify? (optional, to add some fibers It seems like your message is incomplete or missing. Could you please provide the text you would like translated from French to English?
• Some leaves fresh mint for garnish (optional)

Instructions:

• In a glass or a bowl, place a layer of plain yogurt.
• Add a layer of freeze-dried pineapple on top.
• Sprinkle the crushed nuts of your choice (or all of them!) over the pineapple layer.
• If you wish to sweeten the yogurt further, add a tablespoon honey or maple syrup.
• For a touch of texture and nutrients ,Sure, here is the translation: ", sprinkle a" tablespoon chia seeds or ground flax seeds on top.
• Optionally garnish with a few leaves "fresh mint to add freshness."
• Repeat the canapés according to the size of your container.
• Enjoy the perfect yogurt by taking a spoonful that captures all the different layers.

Enjoy !