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Who among you doesn't like eating pancakes with melted chocolate for breakfast ? Personally, I am very fond of these thin and delicious pancakes (of course, I don't eat them every morning throughout the year!). However, some people who are allergic or have chosen to follow a vegan lifestyle might avoid them because the classic traditional crepe recipe contains eggs and milk. Don't worry! Today, I come with a 100% Vegan Crepe Recipe: Soft and Delicious with No Animal Products.
We will show you in the rest of this article the Possible alternatives to eggs and milk without changing the taste and flavor of traditional crepes. Let's discover together our amazing recipe for egg-free and dairy-free crepes that will surely become a staple in your vegan cuisine because they have the advantage of being lighter, which is good for health, and more economical, which is good for the wallet.
What ingredients are needed to make vegan crepes ?
To make delicious vegan crepes, you will need the following ingredients:
- 250 g of T55 or T45 wheat flour (or another flour of your choice)
- 2 tablespoons of cornstarch.
- 1 tablespoon of sugar
- A nice pinch of salt
- 500 ml of plant milk of your choice (based onalmonds or of Tiger nut for example) *
- 2 tablespoons of oil (such as olive oil, melted coconut oil, or another vegetable oil of your choice)
- 1/4 teaspoon of vanilla powder
What are the different preparation steps ?
Here are the general preparation steps for making crepes without eggs and milk:
- In a large bowl, mix the flour, cornstarch, sugar, and a pinch of salt.
- Add the plant-based milk, vegan oil, and vanilla to the bowl containing the dry ingredients.
- Gently mix with a wooden spoon or spatula until the batter is smooth. Be careful not to overmix to keep the pancakes light.
- Preheat a non-stick pan over medium-low heat and add a drop of neutral oil if necessary to prevent the pancakes from sticking.
- Pour a small amount of batter into the pan at crepe well hot to form a round crepe. Spread the batter by tilting the pan so that it is evenly distributed and forms a circle. Let it cook until bubbles form on the surface of the crepe and the edges start to brown (about 2 to 3 minutes).
- Using a spatula, gently flip the crepe and let it cook on the other side for another 1 to 2 minutes, until it is golden. You will get some Soft crepes that will be a real treat for your taste buds.
- Repeat steps 5 and 6 to cook the remaining dough.
- Let them crepes cool to room temperature and sServe them with a topping. You can also use this recipe for the savory version of the Pancakes. We will offer you different topping options later in the article.
Here is our vegan recipe for crepes without eggs or milk with all the necessary steps to prepare original, delicious, and fluffy crepes.
* Find an article from our blog here to learn how to make your own tiger nut plant milk
Raw crepe recipe:
For even healthier and very original crepes, you can opt for raw crepes, which are also an interesting alternative to traditional crepes. They are mainly composed of raw ingredients and do not require high-heat cooking : they therefore retain all the vitamins and minerals of the fruits that compose them. Here is our simple recipe for raw vegan crepes:
Ingredients:
- 2 very ripe bananas
- 1 cup of pitted dates (about 7-8 dates)
- 1/4 teaspoon of vanilla powder
- A pinch of salt
Instructions:
- In a Blender, combine the bananas, pitted dates, vanilla, and a pinch of salt.
- Mix the ingredients until you obtain a smooth and thick batter. If the batter is too thick, you can add a little water to reach the desired consistency.
- On the dehydrator sheet, pour the batter in circles to create your raw crepes. You can make them as thin or thick as you like.
- Place the leaves in the dehydrator and let the raw crepes dehydrate for about 4 to 6 hours.
- Remove the raw pancakes from the dehydrator and let them cool.
- Once cooled, you can top them with the garnishes that we will suggest later in the article.
How to replace eggs in vegan crepes ?
In our vegan crepe recipe, cornstarch replaced the eggs and acted as a binder. It helped give structure to the crepes and keep them together. However, there are other egg alternatives that act as binders and help achieve a texture similar to that of classic crepes:
Unsweetened applesauce : Applesauce acts as an excellent binder due to its thick and viscous texture, which helps to bind the ingredients of the recipe, contributing to keeping the pancake batter together. Additionally, it adds moisture to the pancakes, making them fluffy and light just like eggs would, and adds sweetness to the pancakes.
Ground flaxseeds Ground flaxseeds are used to replace eggs because they have the ability to form a gel when mixed with water. This gel acts as a binding agent, giving cohesion to the pancake batter. Simply mix 1 tablespoon of ground flaxseeds with 3 tablespoons of water, and after a few minutes, the mixture becomes gelatinous, allowing you to use this preparation to replace one egg. Flaxseeds are rich in fiber and omega-3 fatty acids, which add nutrition to your vegan pancakes.
Unsweetened vegan yogurt This ingredient is commonly used to replace eggs in vegan pancake recipes; you can choose an almond or coconut-based yogurt to add texture and moisture to the pancakes. Use about 1/4 cup of vegan yogurt to replace one egg.
Mashed banana : A mashed banana can be used to add sweetness and cohesion to pancakes. When mashed, it takes on a slightly viscous texture that helps bind the ingredients of the recipe together, just like eggs would. Use about half a mashed banana to replace one egg.
Do not replace it: And yes, for crepes it is not essential! If you have the right flour, you can make galettes by simply adding a bit of water and milk.
Quinoa wraps: Soak 250g of quinoa in 500mL of water overnight. Blend the drained quinoa with spices and salt + 250mL of clear water. Cook like a traditional crepe. The recipe works for both savory and sweet versions !
How to replace milk ?
It is very easy to prepare crepes without cow's milk because it is simply enough to use the plant milk instead of animal milk. There are many vegan milk options such as:
Milk fromalmondIt is one of the most popular plant-based milks for vegan pancakes due to its mild and neutral taste.
Milk from Tiger nut : Delicious and naturally sweet, find an article from our blog here to learn how to make your own tiger nut plant milk
Soy milk : It is a versatile and protein-rich option, it can give pancakes a good texture.
Oat milk : It has a creamy texture and a slightly sweet taste, making it a good choice for pancakes.
Coconut milk : It can add a tropical flavor to pancakes and is ideal for pancakes with an exotic taste.
Rice milk : It is another mild plant-based milk that can work well in pancake recipes.
Hemp milk : It is rich in omega-3 fatty acids and has a mild, slightly nutty taste.
Milk from Brazil nut : Rich in selenium, it will provide many nutrients.
You can choose the plant-based milk of your choice according to your tastes and personal preferences.
> Find an article from our blog here to learn how to make your own homemade plant-based milk
Which vegan topping to choose ?
The vegan crepe recipe we provided above works very well for both sweet and savory crepes. You might ask, how do you differentiate between the two? It's all about the filling. The crepe batter doesn't change; it's the filling you choose that will determine whether your crepe is sweet or savory. Here are some ideas for sweet and savory vegan fillings that we have prepared to enhance your crepes according to your preferences:
Sweet toppings
Maple syrup : A classic! It is so commonly used in vegan crepes because pure maple syrup is vegan and perfect for adding a sweet touch to the crepes.
Fresh fruits : Such as red fruits or the seasonal fruits will do the trick to garnish your crepes.
Fruit compote : Make a compote of apples, pears, or other seasonal fruits for a sweet and soft topping.
Fruit puree : Mix pureed cooked fruits with a little cinnamon for a flavorful topping.
Melted chocolate : Melted vegan dark chocolate is also considered a classic, you can also use our raw cacao paste who is my crush and is used like classic dark chocolate bars by simply melting it and drizzling it over the Pancakes.
Savory toppings
Crushed avocado : For the savory version of the crepes, you can eI'm sorry, but the text "crasez de" does not seem to be a complete or clear phrase in French. Could you please provide more context or check for any typos? the lawyer with a little salt and pepper, and you will get a creamy and healthy topping.
Stir-fried vegetables : You can choose the vegetables you want according to your taste. Sauté these vegetables, such as spinach, mushrooms, bell peppers, and onions, for a colorful and nutritious topping.
Vegan cheese : Melt vegan cheese on your crepes for a savory flavor.
Tahini or hummus : Spread tahini (sesame paste) or hummus on your crepes for a Mediterranean touch.
