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Fatigue, stress, mood and sleep disorders, allergies, ENT or skin issues, digestive problems, immune fragility, addictive tendencies... Dehydrated barley grass quickly soothes a multitude of ailments! Its mild flavor makes it the ideal superfood to add to your juices, smoothies, porridges, energy balls, raw fruit purees, or raw cookies...
A bit of history...
The barley grass juice was popularized by Ann Wigmore, who achieved remarkable results with bedridden and elderly people, motivating her to found the famous Hippocrates Institute. She then distributed barley grass to Indian health camps suffering from malnutrition, achieving an impressive recovery rate.
What is the composition of barley grass juice?
In a study conducted by Dr. Yoshihide Hagiwara on 200 plants, barley grass provided the most concentrated active ingredients! Rich in vitamins A, B, C, E, K, iron, calcium, potassium, and magnesium, as well as proteins (20 amino acids, including the 8 essential ones), barley grass is a miracle product that helps counteract soil depletion and ensures the absence of deficiencies for vegan and vegetarian diets. Thus, Dr. Schnabel estimated that 1 kg of fresh barley grass is nutritionally equivalent to 22 kg of vegetables! All gluten-free, and free from the modifications that wheat or corn have undergone.
It also contains chlorophyll, which is often considered a natural detoxifier and antioxidants that can help neutralize free radicals and protect cells against oxidative damage.
Barley grass juice or barley grass?
Barley grass comes directly from young shoots that are dehydrated and ground, while for barley grass juice, it is the juice extracted from these same shoots that is dehydrated at low temperature. The difference lies in the concentration of nutrients and the absence of cellulose in the dehydrated juice. Thus, barley grass will be ideal for maintenance, a seasonal cure, or weight loss (the fibers contribute to satiety and the reduction of blood sugar levels). The barley grass juice will be more useful as a therapeutic accompaniment, for a detox cure, or during a fast. It is, for example, a formidable tool in cases of thyroid problems or recovery following a burnout. In both cases, the recommended dosage is one tablespoon per day (always consult your healthcare practitioner in case of pathology).
When to Consume Barley Grass Juice?
Barley grass juice can be consumed at different times of the day depending on individual needs. You can consume it, for example, in the morning on an empty stomach, which allows for rapid absorption of nutrients and enhances the potential benefits of the juice. For some, drinking barley grass juice in the morning can help boost energy and vitality to start the day. You can also drink barley grass juice about 30 minutes before meals. This can help stimulate appetite and prepare the digestive system to receive food. Or it can be consumed as a snack between meals. This can help you stay hydrated, provide additional nutrients to your body, and reduce cravings.
Does Barley Grass Contain Gluten?
Barley grass itself, when harvested before the grains form, is naturally gluten-free. However, it is important to distinguish between barley grass and the barley grass juice powder or tablets available commercially.
Some barley grass juice products may be contaminated with gluten during the manufacturing process. This is particularly true if the product is made in a facility that also processes gluten-containing grains, or if it is poorly labeled.
Biovie's barley-based products are guaranteed gluten-free.
5 Reasons to Consume Barley Grass:
Fights Stress and Fatigue: Barley grass helps maintain stable energy throughout the day (including during digestion), thus reducing the consumption of stimulants (sugar, coffee, cigarettes...). It optimizes athletic and intellectual performance. It is THE superfood to prioritize for athletes to counter mineral loss, but also for pregnant women, to strengthen plasma, due to its richness in iron and vitamin B9. Powerful results are obtained in cases of anemia or osteoporosis!
Maintains Acid-Base Balance: With a structure similar to hemoglobin, barley grass purifies and oxygenates the body, combating acidity that promotes the onset of diseases. The presence of two super enzymes (superoxide dismutase and cytochrome oxidase) further helps counteract the harmful effects of free radicals and oxidative stress, with a profound impact on immunity.
Helps Achieve and Stabilize Ideal Weight: Whether losing or gaining weight, barley grass promotes satiety, drains intestinal mucus, and relaxes the nervous system, allowing for better nutrient absorption. Its richness in enzymes (oxidase, peroxidase, catalase...) aids in the proper metabolism of fats. A deficiency in these nutrients is directly implicated in obesity (see the work of Dr. Howell, "Enzymes Nutrition")!
Pamper your second brain: Chlorophyll will cleanse and repair the digestive tract, fighting against the establishment of pathogenic bacteria or fungi like candida albicans. As an antiseptic, it heals damaged tissues, aids the liver in its work, and contributes to good transit: no more constipation, bloating, bad breath... It also has a quickly visible impact on the health of the skin and hair.
It's the detox star! With a purifying effect on the blood, regenerative and liver-stimulating, barley grass helps eliminate toxins and heavy metals, and has proven anti-infectious and anti-pollution effects. Rich in enzymes, bioflavonoids, and vitamin B17, it is also being studied for its anti-cancer properties! Thus, Dr. Yoshihide Hagiwara proved that barley grass juice can deactivate the carcinogenic effects of benzopyrene from grilled meats and poisons present in exhaust gases, while Dr. Lai showed that it has antimutagenic and antiplastic power to reduce tumors. Barley grass is also a protector against radiation and burns.
What are the benefits for hair?
Barley grass juice is often praised for its potential benefits for hair due to its nutritional composition both internally and externally. Here are some virtues:
Hair strengthening: Barley grass juice is rich in nutrients such as vitamins A, B, C, and E, minerals like iron, zinc, and magnesium, and amino acids, which are important for hair health. These nutrients can help strengthen hair follicles, promote hair growth, and reduce breakage.
Nutrition and hydration: The nutrients present in barley grass juice can nourish and hydrate the hair, making it more supple, shiny, and less prone to frizz.
Blood circulation stimulant: Some suggest that barley grass juice can improve blood circulation in the scalp. Better blood circulation can promote healthier hair follicles and healthier hair growth.
pH balance: Barley grass juice is alkaline and can help balance the pH of the scalp. A balanced pH promotes a healthy environment for hair and scalp.
Here is an example of a barley grass hair mask you can try:
Purifying and softening barley grass mask (for skin and hair)
Mix:
• 2 tablespoons of barley grass
• 1 tablespoon of honey
• ½ teaspoon of castor oil
• 6 drops of Ylang Ylang essential oil
• 1 large tablespoon of warm spring or filtered water
You will get a green paste!
Leave on for 10 to 15 minutes and rinse with clear water.
What is the effect of barley grass juice on constipation?
As previously mentioned, barley grass juice is considered beneficial for relieving constipation due to its fiber content and digestive properties. Here's how it might work:
Fibers: Barley grass contains a certain amount of fiber, which is essential for good digestive health (barley grass juice contains much less, however). Fiber helps increase stool bulk and promotes regular bowel movements. By incorporating barley grass juice into your diet, you can increase your fiber intake and help relieve constipation.
Mild laxative effect: Some people report that barley grass juice has a mild laxative effect, which can help stimulate bowel movements and facilitate stool evacuation. This may be attributed to certain bioactive compounds and enzymes present in barley grass juice.
Hydration: Constipation can often be worsened by insufficient hydration. Barley grass juice, present in a water-rich drink, can help maintain adequate hydration, which is important for the proper functioning of the digestive system.
