Fast delivery.png){kind=small}
Fair prices
The hemp seeds are small nutritional wonders that offer a multitude of benefits for health. Derived from the hemp plant, which belongs to the Cannabaceae family, it is often mistakenly associated with cannabis. These seeds have become a staple in healthy diets because they contain a multitude of nutrients that help strengthen the immune system. Their growing popularity is well-deserved, as hemp seeds offer an impressive range of benefits for our body and well-being. Let's discover together the numerous benefits of consuming this seed for our good health.
What is the composition of hemp seeds ?
Hemp seeds are a true treasure trove of essential nutrients. Are you a vegetarian and looking to consume foods packed with protein to meet your daily needs? Hemp seeds are the perfect choice for you! These seeds are also composed of macronutrients and micronutrients beneficial for good health. Here is the composition of hemp seeds in a serving of 100 g According to the USDA stands for the United States Department of Agriculture. (United States Department of Agriculture):
- Calories: 553 kcal
- Proteins: 31.56 g
- Lipids: 48.75 g
- Saturated fatty acids: 4.579 g
- Monounsaturated fatty acids: 5.272 g
- Polyunsaturated fatty acids: 38.297 g
- Carbohydrates: 9.75 g
- Dietary fiber: 4 g
- Sugars: 2.63 g
- Vitamins: Vitamin E: 90 mg, Vitamin B1 (thiamine): 1.275 mg, Vitamin B3 (niacin): 8.95 mg, Vitamin B6: 0.6 mg
- Minerals: magnesium: 700 mg, potassium: 1400 mg, calcium: 70 mg, iron: 7.95 mg, zinc: 7.9 mg
Please note that these values may vary slightly depending on the variety of hemp seeds.
What are the nutritional properties of hemp seeds ?
Hemp seeds have exceptional nutritional properties, and it is thanks to their composition that we have shown you above. Here are the main nutritional properties of hemp seeds:
Proteins: Hemp seeds are considered a true high-quality plant protein bomb. They contain all the essential amino acids necessary for the construction and repair of tissues, making them a very good option for vegetarians, vegans, and people looking to increase their protein intake.
Essential fatty acids: Hemp seeds are rich in essential fatty acids, particularly omega-3 and omega-6. Thanks to these fatty acids, hemp seeds are an excellent anti-atherogenic, helping to prevent or reduce the process of atherosclerosis formation. They can also protect our cardiovascular health, brain function, inflammation regulation, and support the immune system.
Fibers: Hemp seeds are packed with dietary fiber, which promotes good digestion in our intestines and thus relieves constipation issues. Fiber also helps maintain the feeling of fullness, which is why these seeds can be consumed by people who wish to stay in good shape and watch their weight. As a bonus, the fiber in hemp seeds can also regulate blood sugar levels.
Vitamins and minerals: Hemp seeds contain various vitamins such as vitamin E and vitamin B, and important minerals for health such as magnesium, potassium, iron, and phosphorus, which promote the proper functioning of enzymes in energy metabolism. These nutrients play an essential role in nerve function, the immune system, and energy production.
Antioxidants: Hemp seeds are rich in vitamin E, which is considered an excellent antioxidant, and certain plant compounds such as phytosterols. Antioxidants help neutralize free radicals, thereby reducing the damage caused by oxidative stress, which is responsible for the premature aging of the body, and contributing to overall health and the prevention of diseases such as cancer.
How to consume hemp seeds ?
When it comes to consuming hemp seeds, you are spoiled for choice! These small, nutty-tasting seeds offer numerous possibilities in the kitchen and can be incorporated into your diet in various ways.
The first position is awarded to the shelled hemp seeds (the outer shell of the hemp seeds is removed), this is the most commonly sold form today. They have the advantages of being easier to digest and more versatile, which means you can incorporate them into various recipes such as bread, cookies, homemade energy bars, or granola to boost their nutritional value.
If you are a fan of raw food, you can consume them as they are in the form of raw seeds or sprouted. They have a slightly nutty flavor and a crunchy texture. They sprout easily and can be consumed after 5 days. Consume them sprouted to maximize their benefits. benefits on health.
Otherwise, if you want to season your salads or cook your vegetables with an oil rich in essential monounsaturated fatty acids, you can press these seeds to obtain oil, or simply buy "the"hemp oil organic virgin All ready. Be careful not to heat hemp oil to high temperatures, as this can alter its properties.
There are also other ways to consume hemp seeds that are less common, such as, for example, in the form of hemp seed flour which is obtained by grinding the seeds, or by plant-based milk which is obtained by mixing these seeds with water, then the mixture is filtered to obtain a creamy hemp milk.
How much hemp seed should be consumed per day ?
In order to fully benefit from the advantages of hemp seeds without overdosing, the recommended quantity for these seeds is 1 to 3 tablespoons per day, the equivalent of 20 to 40 grams hemp seeds. This amount provides a good dose of nutrients, including protein, essential fatty acids, and fiber.
The advice we can give you if you are not used to consuming this seed is to start eating it in small doses. For example, you can consume a small teaspoon per day and then gradually increase the dose if you do not have any allergic or digestive reactions to this seed.
What are the benefits of hemp seeds ?
Hemp seeds have several health benefits. Here are some of the main benefits associated with their consumption:
- Give your immune system a boost: The pillar of our health is our immune system; it is the first to react in case of an external attack (I am referring to viruses and bacteria that are responsible for diseases). Therefore, it must be protected first and foremost by maintaining a balanced and healthy diet, including the consumption of hemp seeds, as they contain essential fatty acids such as gamma-linolenic acid (GLA), omega-6, and alpha-linolenic acid (ALA), omega-3, which support immune function. These fatty acids help regulate inflammation in the body, which can contribute to strengthening the immune system.
- Prevention against cardiovascular diseases: Hemp seeds are beneficial for heart health as they reduce the risk of cardiovascular-related diseases. These seeds help regulate LDL cholesterol (bad cholesterol) levels and maintain healthy blood pressure. They can also decrease the risk of blood clot formation and the inflammations that cardiovascular diseases can cause.
- Improves digestive health: Many people experience continuous constipation or diarrhea, a very bothersome issue that is sometimes neglected, but there are solutions such as consuming fiber (including hemp seeds) which promote healthy and regular digestion due to their high dietary fiber content. These fibers contribute to the growth of good bacteria in the intestine and help maintain a good balance of the intestinal flora.
- Skin support: Hemp seeds are beneficial for skin health due to the essential fatty acids that help reduce skin dryness, which is why they are used in many cosmetic products. They also contain antioxidants that reduce inflammation and promote healthy skin, particularly in cases of acne.
- Help with weight loss: These seeds have the ability to reduce the sensation of hunger, making them very effective for big eaters who have difficulty stopping themselves from eating, and thus help regulate their diet. Hemp seeds can decrease cravings, snacking, and improve the feeling of satiety.
Is there THC in hemp seeds ?
Contrary to popular belief, the variety of hemp cultivated contains only a very insignificant amount of THC (tetrahydrocannabinol) which must be estimated at 0.2%. THC is the psychoactive compound found in the cannabis plant, responsible for its psychotropic effects. Hemp seeds are derived from the industrial hemp plant, which is a variety of cannabis specifically cultivated for its low THC content. However, the reason why minimal traces of THC are present is due to the proximity of the seeds to other parts of the plant that may contain THC. But there is nothing alarming because even if these seeds are contaminated, they generally contain insignificant amounts and should not cause any hallucinogenic effect.
What are the side effects of hemp seeds ?
Hemp seeds are generally well tolerated and do not present side effects for the majority of people. However, they might be poorly tolerated by hypersensitive individuals or in cases of excessive consumption. For example, they could cause allergic reactions in hypersensitive people, which might manifest as itching, redness, skin rashes, and respiratory problems.
Hemp seeds are known for their laxative effect due to their high fiber content, but overconsumption could lead to digestive issues such as intestinal gas or diarrhea. It is therefore important to consume them in moderation and to drink enough water to maintain proper hydration balance.
The interaction between certain medications and hemp seeds can cause adverse effects on the body. It is necessary to consult a healthcare professional if you are taking medications and wish to incorporate hemp seeds into your diet, in order to avoid any undesirable interactions.
Where to buy hemp seeds ?
Hemp seeds can be purchased at various locations, depending on availability and local regulations. They are available at your online store. Biovie in the form of whole seeds "and" oil .. You can also find them in supermarkets and grocery stores that now offer a selection of hemp seed-based products, including the seeds themselves. Natural food stores and organic shops often offer a variety of high-quality organic products, including hemp seeds, which are most commonly shelled. In some regions, you can find hemp seeds from local producers or vendors at farmers' markets. This allows you to obtain fresh and local products while supporting the producers in your community.
