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We were among the first in France to offer you this small tuber. The Tiger nut It is a tiny tuber that has been used for centuries by different civilizations, a source of well-being thanks to its wealth of nutrients.
A closer look at all the benefits of this champion to be consumed without moderation !
What is a tiger nut?
It is a tuber of the plant. Cyperus esculentus, ascending from papyrus, a rhizome that develops simply and naturally. The nutgrass is primarily a perennial herbaceous plant. It was already consumed in Ancient Egypt and is still consumed today. In fact, you could find traces of a beverage similar to horchata de chufa in 15th century Spain.
This tuber is also known as "earth almond," "tiger nut," or "sweet pea". It has a slight sweet flavor reminiscent of hazelnut, making it an excellent culinary companion.
Where can one find tiger nuts?
The tiger nut originates from the Mediterranean region. Currently, it is planted in Northwest Africa, as well as in the province of Valencia in Spain. Additionally, it has acclimated to various latitudes in Europe and California.
Even though tiger nut is common in Spain and several regions of Africa, it remains quite rare in the organic market in France. You might also find it for sowing or as plants at specific organic plant fairs or at exhibitions and exchanges of forgotten vegetables.
How is tiger nut eaten?
Tiger nut is traditionally used to make tiger nut horchata In Spain, it can be found in all grocery stores, all organic stores, and many supermarkets.
But that's not all; tiger nuts can be served as a snack, like dried fruit. Indeed, they can be nibbled on as an appetizer, either dry and raw or soaked for a few hours to soften them. Tiger nuts will allow you to give free rein to your culinary imagination thanks to its sweet and refined flavor. . It is used for milks, in flour (blended) to make raw pie crusts, in flakes...It is important to note that once rehydrated, tiger nut retains a crunchy texture. As such, you can use it in both baked and raw pastries, or even in risottos. Other people use it in dessert preparation by grinding it into flour as a substitute for almond powder. Unlike other nuts, No allergy to tiger nut is known., it is therefore a boon for children with multiple allergies to dairy products, gluten, or nuts.
Is tiger nut a superfood?
The remarkable dietary characteristics of tiger nuts make them a true superfood. Moreover, this tuber is characterized by its considerable richness in vitamins E and D, and in minerals (calcium, iron, magnesium, potassium, and phosphorus). In this regard, tiger nut milk or tiger nuts are very beneficial for health:
It soothes the symptoms of arteriosclerosis thanks to arginine, a vital amino acid.
It promotes the reduction of cholesterol thanks to its contribution of oleic acid and vitamins E and D.
It constitutes an optimal energy resource (100Kcal/100g) due to its concentration of sucrose and starch. Containing neither glucose nor gluten, this tuber is highly recommended for people suffering from diabetes or celiac disease.
It allows to regulate appetite and improves transit thanks to its mild natural laxative effect
Develops and restores the intestinal flora thanks to its substances with prebiotic functions
It helps regulate diabetes and can be used by people with celiac disease because its glucose content is low and it does not contain gluten-free.
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Does tiger nut help with weight loss?
This tuber is truly beneficial for the figure. The tiger nut. has a Glycemic Index of only 35, allowing you to consume it without affecting your blood sugar levels. This is why you do not encourage your body to accumulate.
Also, tiger nuts are the perfect ally for digestion and satiety due to their high content of insoluble and soluble fibers that facilitate transit, thus having real dietary benefits. It is a food to consider as an ally during a weight loss regimen.
On the other hand, it is preferable to choose the raw, unpasteurized form as we offer it, in order to fully benefit from its nutritional and satiating properties. By chewing the tubers, their whole fibers will provide a real feeling of fullness.
Does the sedge pose a danger?
The tiger nut poses no danger as a food because it is a tuber that does not cause any allergies. However, despite the many virtues of the tiger nut, this tuber is a formidable weed in certain tropical regions, particularly in cornfields and weeded plantations. It primarily proliferates through vegetative means and agricultural activities.
It is a geophyte species that overwinters through tubers, hence its name. Each tuber develops an entirely new plant starting in April. In the fall, it produces numerous rhizomes that release and form new tubers, up to 1,500 !
The spread through agricultural activities is significant, both through soil transport and machinery. Productivity losses can be substantial in weeded plantations or onion fields.
How to store tiger nuts?
The tiger nut is very easy to store., such as almonds, hazelnuts, chickpeas, given its low water content. In its sliced form, therefore having a larger surface area in contact with the air, the preservation will be extended and optimized under vacuum, thanks to our Bocup system.
What are the benefits of tiger nuts for women ?
The tiger nut is a plant that offers several health benefits for women. Here are some of its advantages:
Hormonal regulation: Tiger nut is rich in phytoestrogens, which are plant compounds that can help regulate female hormones. Therefore, it can be beneficial for women suffering from hormonal imbalances such as menopause symptoms, painful periods, endometriosis, or polycystic ovary syndrome (PCOS).
Digestion: Tiger nut also contains fibers that can help improve digestion and prevent constipation.
Skin and hair: Tiger nut is rich in essential fatty acids, which are important for maintaining healthy skin and hair. It can help reduce skin inflammation, improve its elasticity, and prevent damage caused by free radicals.
Weight control: The fibers contained in tiger nuts can also help control weight by increasing the feeling of fullness and reducing appetite.
Heart health: Tiger nut contains healthy fats that can help reduce cholesterol levels and improve cardiovascular health.
