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To all vegetarians, vegans, lactose-intolerant individuals, or simply those who wish to stay healthy, would you like to start preparing... homemade plant-based milk ?One of the first essential steps is to find a nut milk bag of good quality. Are you a fan of almond, oat, coconut, or any other plant-based milk, and always have trouble finding them in stores? Or if you do find them, are they overpriced? No problem! You can make your own plant-based milk at home, and it will cost you much less by simply using a blender and a nut milk bag. You might be wondering where you can get this specific accessory. Fortunately, there are now several options for buying a nut milk bag, whether online or in specialized stores. In this article, we will present different places where you can find a nut milk bag that meets your needs, allowing you to easily prepare your homemade plant-based milk with delicious results.
Where can I get a nut milk bag ?
There are several places where you can get a nut milk bag to make your own plant-based milk. Here are a few options to consider:
Biovie: You can simply find a nut milk bag adapted to your needs on your Biovie online store. It is made of 100% organic cotton. It is used to filter all types of milk, juices, coffee, and tea, and can be reused many times.
Natural food stores and organic stores: Visit your nearest natural and/or organic food store where you can find a selection of nut milk bags.
Large stores and supermarkets: It is possible to find plant milk bags in the aisles of large hypermarkets that have a wide range of kitchen accessories. Unfortunately, it is almost impossible to find them in supermarkets.
Kitchenware stores: Specialty stores that focus on kitchen items and utensils may offer accessories for preparing plant-based beverages, including nut milk bags.
DIY (Do It Yourself): If you are creative and practical, you can make your own plant-based milk bag at home with a piece of organic cotton fabric.
What fabric for a plant milk bag ?
For a plant milk bag, the most commonly used fabric is organic cotton. You can also use other types of fabric such as muslin or gauze. These fabrics are lightweight, permeable, and offer a fine texture that allows for effective filtering of plant milk without letting larger particles through.
Organic cotton is grown without the use of pesticides and herbicides, making it environmentally friendly, not hazardous to your health, and certified according to strict organic farming standards. Muslin is a lightweight and soft cotton fabric, while gauze is often made from cotton or linen. Be sure to choose unbleached muslin or gauze, as some fabrics may be treated with chemicals during the bleaching process.
The ideal size for a plant milk bag is approximately 30 x 30 centimeters, but this can vary depending on your personal preferences.
How to filter plant-based milk ?
To make your plant-based milk, follow these steps:
- Soak the ingredients of your choice (such as almonds, cashews, oats...) in water for a few hours or overnight.
- Blend them with clean water in a blender or mixer until you obtain a creamy liquid.
- Open the nut milk bag by holding it at the ends and slowly pour the mixture into the nut milk bag.
- Let the plant-based milk flow through the nut milk bag, then you can squeeze it to help speed up the filtration process. You will stop squeezing when no more milk is flowing and until what remains is called okara, which is the residue left in the bag.
- The filtered plant-based milk will be collected in the container below the nut milk bag, then transferred into a bottle, preferably made of glass.
Once the plant-based milk is filtered, you can consume it as is, or add natural flavors like vanilla, cocoa, or cinnamon to enhance its taste. It is important to store it in the refrigerator and consume it quickly.
What is the healthiest plant-based milk ?
Each plant-based milk has specific nutritional benefits, so choosing the healthiest plant-based milk should be based on your specific nutritional needs. Here are the main plant-based milks that are most popular and often considered healthy:
Almond milk: It is the most well-known alternative to cow's milk and is highly appreciated for its taste. The almond milk It is low in calories and fat. It is rich in vitamin E and B vitamins. However, it is low in calcium compared to a raw almond, as the latter is lost during the grinding process.
Oat milk: Oat milk is naturally sweet and creamy. It is rich in proteins and complex carbohydrates, making it an energizing drink. It also contains soluble fibers, which can help maintain satiety and regulate blood sugar levels.
Soy milk: Soy milk is one of the oldest plant-based milks. It is known for its neutral taste and is a good source of high-quality plant proteins. It also contains omega-3 fatty acids and is often fortified with calcium and vitamins D and B12. Soy milk is a good substitute for cow's milk in terms of nutritional value.
Coconut milk: The milk of coconut It is creamy, offers a distinct and very indulgent flavor. It is rich in healthy fatty acids, contains minerals such as magnesium and potassium, and is high in lipids. However, it is also higher in calories compared to other plant-based milks, so it is important to consume it in moderation.
Rice milk: Rice milk is often well-tolerated by people who are allergic or intolerant to lactose. It is naturally sweet and contains complex carbohydrates. However, it is low in protein and antioxidants, so it can be beneficial if combined with other sources of protein. It is best to consume it in moderation because it has the highest glycemic index among all plant-based milks.
What is the best plant-based milk for the intestines ?
The choice of the best plant-based milk for the intestines can vary depending on individual sensitivity and specific digestive issues. Therefore, there is no single best plant-based milk for the intestines, as each person may react differently to each type of plant-based milk.
Almond milk is generally well tolerated by most people because it is naturally lactose-free and gluten-free, making it a suitable option for those with food intolerances or sensitivities. Rice milk is also often well tolerated by individuals with intestinal issues as it is mild and easy to digest. Coconut milk is rich in healthy fats that can help soothe intestinal inflammation. Test and observe your sensations; it remains the best way to make your choice.
