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1. to preserve its enzyme capital
germinated seeds are rich in metabolic enzymes (which ensure proper functioning and repair of cells) and digestive (soaked to decompose macronutrients into micronutrients. )
our vital strength and the quality of our digestion are directly related to our enzyme capital, which naturally decreases with age. Or, when a seed grows, its enzymes wake up and pre-digitize the nutrients, literally chewing your work! proteins are converted to amino acids, fatty acid lipids and carbohydrates in simple sugars. in case of digestive or fatigue disorders, add at least 1 tablespoon of seeds germinated per meal quickly makes the difference! Savour it from the first bite
2. to benefit from real energy bombs
thanks to this enzyme, nutrient content and absorption is multiplied. Thus, mungo beans and fenugrec contain 30% of raw proteins. Alfalfa contains up to 10 times more calcium than milk, and has a magnesium content higher than almonds. the wheat germ sees its vitamin c content multiplied by 600% after 5 days of germination, and 300% for vitamin a!
3. to make the full of antioxidants
germinated seeds are also an opportunity to fill molecules with targeted anti-radical action. a delicious way to ensure good cell renewal and strengthen the integrity of its immune system. For example, broccoli sprouts contain up to 100 times more sulforaphane than vegetable: a precious molecule for its protective virtues of the adn, to the study for its role in reducing the risk of cancer, alzheimer and dmla (see the work of the dr paul talalay of the university johns hopkins to the usa.) a patented deposit on the United States
4. to balance its hormonal system
Some seeds are rich in phytoestrogen (fenugrec, red clover, bean mungo.) these isoflavones help ensure the health of the skin and bones, soothe menopause disorders, but also reduce the risk factors of heart disease. as well as relaunching the libido!
5. to detoxify its organism in depth
the richness of chlorophyll of the germ seeds still absorbs digestive toxins, with a beneficial diuretic effect. Some seeds are also rich in sulphide compounds (radis, pears, mustard, etc.) that ensure the good health of the orl sphere and act as intestinal antimicrobials and liver detoxifying.
...so, to your germs!
anne laure is naturopath and reflexologist