Name: Organic Cress Seeds
Brand: BAVICCHI
SKU: ZXC
Price: 8.19 EUR
Availability: InStock

WatercressTheLepidium Sativum is part of the same family as cabbage, turnip, or radish: the crucifers. The word "cress" comes from the Old French "kresso," which means "creeping." Usually consumed in leaves, in salads, soups, or pestos, try it as sprouted seeds to make the most of its benefits !

🌱 The flavor of watercress is pronounced and tangy. It adds a touch of character to your salads, dishes, sandwiches, and green juices.

Soaking: 1 hour

Germination: 3 to 7 days

Its cultivation is very easy in theEasygreen Light or in theEasygreen Sol.

> However, these are mucilaginous seeds, They cannot germinate directly on a flat, airtight surface. They require a substrate and cannot germinate properly without the germination support that stabilizes the gel they produce.

🌱 Biovie has developed small rug germination in cellulose specifically designed for the germination of mucilaginous seeds in the automatic sprouter Easygreen Light. These rug can also be used in a suitable rectangular container.
Here is the link to order from our store: Germination mat

🌱 Below is a video showing you behind the scenes at our supplier Bavicchi:

🌱 As well as this special sprouted seeds FAQ video:

🌱 Its features:

• Good for the eyes
Watercress contains lutein and zeaxanthin, these two carotenoids are known to limit macular degeneration and reduce the risk of cataracts and retinitis pigmentosa.

• Prevents the onset of cancer
Green vegetables, such as watercress, contain isothiocyanates that block cancer mechanisms, both in the very early stages and during tumor progression. (Study here). Watercress is particularly recommended in the fight against colorectal cancer, prostate cancer, and lung cancer.

• Antioxidant
Rich in beta-carotene (from the provitamin A family) which our body then synthesizes into vitamin A, it could improve certain functions of the immune system and prevent cardiovascular diseases. Vitamin A is essential for cell differentiation and growth, as it participates in the transcription of certain genes and the synthesis of certain proteins. It also promotes iron absorption and seems to play a role in regulating inflammatory responses.

• Good for the bones
Watercress is a good source of vitamin K, which contributes to bone health by maintaining their density, and rutin, which studies
show that it helps strengthen bones, bone tissue, and reduce the risk of fractures.
It also contains calcium: the particularity is that it is highly bioavailable (67% can be absorbed and used by the body, twice that of milk!)

• Support your good mood
Like all foods in the cruciferous family, watercress can help regulate mood thanks to the many minerals it contains (magnesium,
potassium, vitamins B and C in particular). This study The text you provided is just a single letter "l". Could you please provide more context or additional text for translation?and classify them among foods that can improve states of depression.